Mindful Eating: eat food with purpose, on purpose

ACCEPTANCE
ANTIDIET
APPRECIATE
AWARENESS
CHEW
EMOTION
EMPOWERMENT
ENJOY
FEEL
FLEXIBLE
HUNGER
LIFESTYLE
LOVE
MINDFULNESS
MODERATION
NONJUDGMENT
NOTICE
NOURISH
OBSERVE
PACE
PERCEIVE
PRACTICE
PREDICT
PREPARE
PRESENT
QUALITY
SATIETY
SAVOR
SLOW
TASTE

"Mindful eating is not a diet. There are no menus or recipes. It is being more aware of your eating habits, the sensations you experience when you eat, and the thoughts and emotions that you have about food. It is more about how you eat than what you eat." -Susan Albers

Try to find all 30 words on this board.

E Z R N H U Y E D T S E Y V A Y H G E H
M D B Q R T T Y W H L C I I Z P S V Z E
D H R R U Q E K P M Y I B R F K I Y W R
P H D O E E I T Y K K T E D A E R M S Q
F F K W V M T I P X B C A D C G U K E J
W S C O H A A N R H M A B R I T O C S C
F O L I F E S T Y L E R E F N B N G W K
C R L T N E M R E W O P M E S A T T X U
H W S S E N L U F D N I M E T N C C N R
S G Q N M J J L E F F G R P E I C E T E
N A J J O T E S E J D V E S D D R T U G
T O K G T X O S L U E C E E E C M S F N
Y E M M I S A E J A C R R D Y V J A L U
G C I B O S I N X A P P R E C I A T E H
H L L D N T O E V X Y A R F G H F C P L
Y E G Z I N Z R V Y C Z C E Y U E K F W
B Y Y L T T N A O O H O A E P F Y W S W
M E C I T O N W E R N H V Q U A L I T Y
H M C N O I T A R E D O M E G K R J M F
K M J T H B R R Y B F U F J I J M E Z Q
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Answer Key for Mindful Eating: eat food with purpose, on purpose

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8# # L T N E M R E W O P M E S A T T # #
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11# # J # O # E S E # D V E S D # # T # G
12T O # # T X # S L U E C E E # # # S # N
13Y E # # I # # E J # C R R # # # # A # U
14# # I B O # # N # A P P R E C I A T E H
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Word X Y Direction
ACCEPTANCE  1014ne
ANTIDIET  819nw
APPRECIATE  1114e
AWARENESS  819n
CHEW  1514se
EMOTION  59s
EMPOWERMENT  148w
ENJOY  59sw
FEEL  99s
FLEXIBLE  99sw
HUNGER  2014n
LIFESTYLE  37e
LOVE  37ne
MINDFULNESS  139w
MODERATION  1319w
NONJUDGMENT  1111ne
NOTICE  718w
NOURISH  177n
OBSERVE  176sw
PACE  1114se
PERCEIVE  128ne
PRACTICE  128n
PREDICT  1214ne
PREPARE  1214se
PRESENT  1114ne
QUALITY  1518e
SATIETY  77n
SAVOR  77nw
SLOW  49nw
TASTE  1814n