Mindful Eating: eat food with purpose, on purpose

ACCEPTANCE
ANTIDIET
APPRECIATE
AWARENESS
CHEW
EMOTION
EMPOWERMENT
ENJOY
FEEL
FLEXIBLE
HUNGER
LIFESTYLE
LOVE
MINDFULNESS
MODERATION
NONJUDGMENT
NOTICE
NOURISH
OBSERVE
PACE
PERCEIVE
PRACTICE
PREDICT
PREPARE
PRESENT
QUALITY
SATIETY
SAVOR
SLOW
TASTE

"Mindful eating is not a diet. There are no menus or recipes. It is being more aware of your eating habits, the sensations you experience when you eat, and the thoughts and emotions that you have about food. It is more about how you eat than what you eat." -Susan Albers

Try to find all 30 words on this board.

T R G O R K U M M L Z T B O E G B P N J
I L W W K Y Y I D D N V E Y L B V R Y U
G M A E C I T C A R P U L Z Y O G Y L R
T O C J B I E W C I G D B Y T E V T S E
I D Q E D Z Q H X M A E I T S J N E S G
L E T S A T K C S G K L X I E I I I J N
T M E S N Q N O T I C E E L F O D T I U
Z N O I T O M E N J O Y L A I Q Y A H H
J N E R S O A M M I N D F U L N E S S X
G X L S B C C P O G X S E Q V S A I L Q
B E V T E H C O P D D C E E C V R E O S
S E R O E R E W E R E U L J O U S O W D
S V W W Y U P E R P E R J R O N L U B W
E R M M V A T R C S R C A N T I D I E T
N E D S C F A M E Q O E I T O I U W S U
E S M E B N N E I D O U P A I N J E L Z
R B O K X X C N V M I N F A T O I Z A G
A O Z B Y L E T E Z D C W A R E N D W N
W L N C I E U I X K G Z T E H E D H B N
A C O A Z A Z E F S U T D J E M X R D A
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Answer Key for Mindful Eating: eat food with purpose, on purpose

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8# N O I T O M E N J O Y L A I # # A # H
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13S V # W # # P E R P E R J R O # # # # #
14E R # # # A T R C # R C A N T I D I E T
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Word X Y Direction
ACCEPTANCE  79s
ANTIDIET  1314e
APPRECIATE  810se
AWARENESS  120n
CHEW  710sw
EMOTION  88w
EMPOWERMENT  88s
ENJOY  88e
FEEL  139s
FLEXIBLE  139n
HUNGER  208n
LIFESTYLE  159n
LOVE  152se
MINDFULNESS  99e
MODERATION  89se
NONJUDGMENT  1111nw
NOTICE  77e
NOURISH  1414ne
OBSERVE  218n
PACE  713sw
PERCEIVE  911s
PRACTICE  113w
PREDICT  713se
PREPARE  1013se
PRESENT  713nw
QUALITY  149n
SATIETY  189n
SAVOR  189sw
SLOW  199s
TASTE  66w