Mindful Eating: eat food with purpose, on purpose

ACCEPTANCE
ANTIDIET
APPRECIATE
AWARENESS
CHEW
EMOTION
EMPOWERMENT
ENJOY
FEEL
FLEXIBLE
HUNGER
LIFESTYLE
LOVE
MINDFULNESS
MODERATION
NONJUDGMENT
NOTICE
NOURISH
OBSERVE
PACE
PERCEIVE
PRACTICE
PREDICT
PREPARE
PRESENT
QUALITY
SATIETY
SAVOR
SLOW
TASTE

"Mindful eating is not a diet. There are no menus or recipes. It is being more aware of your eating habits, the sensations you experience when you eat, and the thoughts and emotions that you have about food. It is more about how you eat than what you eat." -Susan Albers

Try to find all 30 words on this board.

E V G T K T V U A L F Y K L K N O L L Q
I C T N E S E R P E R C E I V E T L Y C
J M I V K U Y I N R G Q Z G A E O R W L
E N O T H T F S D G E A N F W C F X B S
R C E C O I D C S I S D O J T A J U M K
X E Y G W N X Q M E T P I A C P B B Y K
T R L A N L O P E W N N T C V P X Y B G
Q A T B O J K N T D F E A V T R V T D N
Q P O R I N W E J O U J R E Y E O I T H
Q E W O T X D V L U Z Q E A I C K L K L
T R O V O K E O E D D N D K W I Q A V Y
U P L A M V N L E V D G O B W A X U Q R
C R S S E N L U F D N I M B O T N Q A J
Z A A T N E M R E W O P M E S E N J O Y
H C T R E G N U H S I R U O N E N A C J
H T I L J J B P U U A J O B M T R C J J
A I E V X A C C E P T A N C E P A V E Y
E C T O X H C E L Y T S E F I L S S E R
M E Y R E Y I J W J H L I F J Q T M T X
Z W L W Z O W Q L L P O K T S O G R F E
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Answer Key for Mindful Eating: eat food with purpose, on purpose

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1E # # # # T # # # # # # # # # # # # # #
2# C T N E S E R P E R C E I V E # # # #
3# # I # # # # I # R # # # # # E # # # #
4# # # T # # # S D # E # N # # C # # # #
5# # # # O # # # S I # D O # # A # # # #
6# E # # # N # # # E T # I # # P # # # #
7# R L # N # O # # # N N T C # P # Y # #
8# A # B O # # N # # # E A # T R # T # #
9# P # R I # # E J # # # R # # E # I # #
10# E W O T X # V L U # # E A # C # L # #
11# R O V O # E O E # D # D # W I # A # #
12# P L A M # # L E # # G O # # A # U # #
13# R S S E N L U F D N I M B # T # Q # #
14# A A T N E M R E W O P M E S E N J O Y
15# C T R E G N U H S I R U O N E # # # #
16# T I # # # # # # # # # # # # T R # # #
17# I E # # A C C E P T A N C E # A V # #
18# C T # # H # E L Y T S E F I L # S E #
19# E Y # E # # # # # # # # # # # # # T #
20# # # W # # # # # # # # # # # # # # # E
Word X Y Direction
ACCEPTANCE  617e
ANTIDIET  138nw
APPRECIATE  166s
AWARENESS  1612nw
CHEW  717sw
EMOTION  513n
EMPOWERMENT  1414w
ENJOY  1614e
FEEL  913n
FLEXIBLE  913nw
HUNGER  915w
LIFESTYLE  1618w
LOVE  812n
MINDFULNESS  1313w
MODERATION  1313n
NONJUDGMENT  1111se
NOTICE  66nw
NOURISH  1515w
OBSERVE  1312se
PACE  166n
PERCEIVE  92e
PRACTICE  212s
PREDICT  92se
PREPARE  212n
PRESENT  92w
QUALITY  1812n
SATIETY  313s
SAVOR  413n
SLOW  313n
TASTE  1616se