Mindful Eating: eat food with purpose, on purpose

ACCEPTANCE
ANTIDIET
APPRECIATE
AWARENESS
CHEW
EMOTION
EMPOWERMENT
ENJOY
FEEL
FLEXIBLE
HUNGER
LIFESTYLE
LOVE
MINDFULNESS
MODERATION
NONJUDGMENT
NOTICE
NOURISH
OBSERVE
PACE
PERCEIVE
PRACTICE
PREDICT
PREPARE
PRESENT
QUALITY
SATIETY
SAVOR
SLOW
TASTE

"Mindful eating is not a diet. There are no menus or recipes. It is being more aware of your eating habits, the sensations you experience when you eat, and the thoughts and emotions that you have about food. It is more about how you eat than what you eat." -Susan Albers

Try to find all 30 words on this board.

D P S G K C U V V X C W Q Y J Q W K K R
Q D S G O E Y Q E L Y T S E F I L Q Z A
I N E L R A L R P W O L S Q N U V O A B
W P N E N D Y B R O V A S T H O A R V P
A R E G N U H F I B T A E N J O Y T Q E
L Q R Z Y N T S T X T U N E I X F J F T
E H A J J A O S I I E E L M W Z G X N V
L C W N A G J N E R N L U R M W C E R N
R Q A B T D M T J Q U A F E E L S I O A
J H C P T I Y O T U F O D W V E U I R E
I L C E P H D G D C D V N O R L T N C T
B N E R R R H I M E I G I P B O D I P D
C C P C A B E U E Q R D M M M S T X E X
G R T E C Q M C H T X A E E A O E Q M C
C R A I T S T H I T L Q T R N V F R W Z
G W N V I A G E C A R Z H I P T J F V I
T F C E C O X W J S T V J Q O E A G Q E
R Y E C E U Z O I B Z E S Z X N B S X W
M P R E P A R E Z G H J L E I O E S T V
Q U A L I T Y F D E N M N W A F Y W R E
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Answer Key for Mindful Eating: eat food with purpose, on purpose

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2# # S # # E # # E L Y T S E F I L # # #
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4# # N # # # # B R O V A S T # # # # V #
5# R E G N U H # I # # A E N J O Y # # E
6# # R # # N # S # X T # N E # # # # # T
7E # A # # # O # I I E # L M # # # # N #
8# C W N # # # N E R # L U R # # # E # N
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11# # C E P # D # D C D # N O R # T # C #
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13# # P C A # E # E # R D M M M S T # # #
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19# P R E P A R E # # # # # # # # # # T #
20Q U A L I T Y # # # # # # # # # # # # E
Word X Y Direction
ACCEPTANCE  39s
ANTIDIET  37se
APPRECIATE  410se
AWARENESS  39n
CHEW  814s
EMOTION  1414ne
EMPOWERMENT  1414n
ENJOY  135e
FEEL  139e
FLEXIBLE  139nw
HUNGER  75w
LIFESTYLE  172w
LOVE  172se
MINDFULNESS  1313n
MODERATION  79se
NONJUDGMENT  1111se
NOTICE  1515ne
NOURISH  1311nw
OBSERVE  1411se
PACE  410nw
PERCEIVE  410s
PRACTICE  511s
PREDICT  1516nw
PREPARE  219e
PRESENT  1412ne
QUALITY  220e
SATIETY  134sw
SAVOR  134w
SLOW  133w
TASTE  1616se