Mindful Eating: eat food with purpose, on purpose

ACCEPTANCE
ANTIDIET
APPRECIATE
AWARENESS
CHEW
EMOTION
EMPOWERMENT
ENJOY
FEEL
FLEXIBLE
HUNGER
LIFESTYLE
LOVE
MINDFULNESS
MODERATION
NONJUDGMENT
NOTICE
NOURISH
OBSERVE
PACE
PERCEIVE
PRACTICE
PREDICT
PREPARE
PRESENT
QUALITY
SATIETY
SAVOR
SLOW
TASTE

"Mindful eating is not a diet. There are no menus or recipes. It is being more aware of your eating habits, the sensations you experience when you eat, and the thoughts and emotions that you have about food. It is more about how you eat than what you eat." -Susan Albers

Try to find all 30 words on this board.

F T T G Y I V H W O O W Y G X R W N Y Z
W W E Z U K G Z M J W O C N P M B T N E
V P U I P J R T P R E D I C T R I O C U
T K K O D Z K K N U G D X T T L I N L U
O G S P E I E P O F Y Y M N A T E Q Y H
J Q K Q C V T T I H S I R U O N Y Y J E
J Z I W N N E N T J N B Q M O V Z F L R
X W D C A P J A A W A R E N E S S B Z D
E C K U T N Q N R F L I J R N D I O U T
L J U R P R E S E N T U L X O X E W D O
Y J M V E Y G X D G D A E T E V N O M J
T U M P C Q F M O G X Q E L E P A L W A
S S I G C H G B M I N D F U L N E S S E
E Q P S A O S E M P O W E R M E N T A C
F Z Y U W E N Z V P R U L I T O O X T I
I B Q N R T E T A I C E R P P A T N I T
L B N V A O F C H U H N P J O A I I E C
O Z E S J A R F E Z E J L A C J C G T A
V Q T H U N G E R N W O M R R W E E Y R
E E L C O S L P F P Y Y E V I E C R E P
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Answer Key for Mindful Eating: eat food with purpose, on purpose

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11Y # # # E # # # D # D # E # E V # O # #
12T # # # C # # # O G # # E L # # A L # #
13S # # # C # # B M I N D F U L N E S S E
14E # # # A # S E M P O W E R M E N T A C
15F # # # # E N # # # R # # # # # O # T I
16I # # # R T E T A I C E R P P A T # I T
17L # # V A # # # # # H N P # # A I # E C
18O # E S # # # # # # E J # A # # C # T A
19V # T H U N G E R # W O # # R # E E Y R
20E E # # # # # # # # # Y E V I E C R E P
Word X Y Direction
ACCEPTANCE  514n
ANTIDIET  98nw
APPRECIATE  1516w
AWARENESS  98e
CHEW  1116s
EMOTION  138ne
EMPOWERMENT  814e
ENJOY  1216s
FEEL  1313n
FLEXIBLE  1313ne
HUNGER  419e
LIFESTYLE  117n
LOVE  117s
MINDFULNESS  913e
MODERATION  913n
NONJUDGMENT  1111sw
NOTICE  1714s
NOURISH  166w
OBSERVE  912sw
PACE  1516se
PERCEIVE  2020w
PRACTICE  2020n
PREDICT  93e
PREPARE  1014se
PRESENT  510e
QUALITY  146ne
SATIETY  1913s
SAVOR  1813nw
SLOW  1813n
TASTE  616sw