Mindful Eating: eat food with purpose, on purpose

ACCEPTANCE
ANTIDIET
APPRECIATE
AWARENESS
CHEW
EMOTION
EMPOWERMENT
ENJOY
FEEL
FLEXIBLE
HUNGER
LIFESTYLE
LOVE
MINDFULNESS
MODERATION
NONJUDGMENT
NOTICE
NOURISH
OBSERVE
PACE
PERCEIVE
PRACTICE
PREDICT
PREPARE
PRESENT
QUALITY
SATIETY
SAVOR
SLOW
TASTE

"Mindful eating is not a diet. There are no menus or recipes. It is being more aware of your eating habits, the sensations you experience when you eat, and the thoughts and emotions that you have about food. It is more about how you eat than what you eat." -Susan Albers

Try to find all 30 words on this board.

E R A P E R P N Q W O Y E C I T C A R P
A V M C Z H I U V V O G R D K P F Q P E
I Q S Y D K I J O E V L S A V O R Y L W
F U S E Q W Y T E I T A S T H E T B G U
M H E N X G N O I T O M E U V I I L X A
A T N E O N O U R I S H N O L X A I J Y
V R E H T I O E I W C G L A E O P F B O
Q O R W F A T N E A E K U L U S E E S V
D B A M B H I A J R G Q F E E L R S A G
V Z W D B W N C R U X H D Y E A C T F F
T A A J V T S A E E D M N O C C E Y J O
H E Y A I P M I Y R D G I J I B I L B E
C F I D T N E S E R P O M N T P V E T O
S P I T N E M R E W O P M E O Q E S Z V
K E W E C N A T P E C C A Z N O A B T G
T J O H S B R A E V R E S B O T Z C E T
Q P E F A P C E Q P F X V C O A M M O Z
X W G A I E V E T C I D E R P O M X S S
B J H I Y J K G E I H F S V U Z Z G G R
Y D N Z H T T L M Z C Y N P V R F S Y O
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Answer Key for Mindful Eating: eat food with purpose, on purpose

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2# # # # # # # # # # O # # # # # # # # E
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4# # S # # # Y T E I T A S # H E T B # #
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11# # A # # T # # E E D # N O C # E Y # #
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13# # # D T N E S E R P O M N T # V E T #
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15# E # E C N A T P E C C A # N # A # # #
16T # # H # # # A E V R E S B O T # # # #
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18# W # # # E # # T C I D E R P # # # # #
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Word X Y Direction
ACCEPTANCE  1315w
ANTIDIET  89sw
APPRECIATE  1214nw
AWARENESS  311n
CHEW  515sw
EMOTION  135w
EMPOWERMENT  1414w
ENJOY  1414n
FEEL  139e
FLEXIBLE  139ne
HUNGER  154sw
LIFESTYLE  185s
LOVE  137ne
MINDFULNESS  1313n
MODERATION  1314nw
NONJUDGMENT  1111se
NOTICE  1515n
NOURISH  66e
OBSERVE  1516w
PACE  915sw
PERCEIVE  177s
PRACTICE  201w
PREDICT  1518w
PREPARE  71w
PRESENT  1113w
QUALITY  138ne
SATIETY  134w
SAVOR  133e
SLOW  134nw
TASTE  1616ne