Mindful Eating: eat food with purpose, on purpose

ACCEPTANCE
ANTIDIET
APPRECIATE
AWARENESS
CHEW
EMOTION
EMPOWERMENT
ENJOY
FEEL
FLEXIBLE
HUNGER
LIFESTYLE
LOVE
MINDFULNESS
MODERATION
NONJUDGMENT
NOTICE
NOURISH
OBSERVE
PACE
PERCEIVE
PRACTICE
PREDICT
PREPARE
PRESENT
QUALITY
SATIETY
SAVOR
SLOW
TASTE

"Mindful eating is not a diet. There are no menus or recipes. It is being more aware of your eating habits, the sensations you experience when you eat, and the thoughts and emotions that you have about food. It is more about how you eat than what you eat." -Susan Albers

Try to find all 30 words on this board.

V P Z X C D A P D Y T X F N U L Q E E N
L E M C V T D X W T N N J T E A V V T I
U J R K J N F L E X I B L E N O I I S J
B Z O J R R E L Y T S E F I L E N A E D
S J V W Y D W L O C L A J T C P G R T H
N X A H V Q P Z J B O W T R B T A S T E
O B S E R V E P N O W M E I N P E T H R
I B F T N E M R E W O P M E E D E X U O
T F S S E N L U F D N I M R M T Z Z N W
A W A R E N E S S Q N G P E A O Y S G Z
R N Y O L T U R F D D I Q I B E T L E Q
E M G Q Y T I L A U Q M C H E W I I R R
D T C I D E R P J I J E D H V Y E O O F
O H S I R U O N V H R Q M M X I N D T N
M V B H N C O O H P R E S E N T N A J C
E C I T O N F W P R A C T I C E W B K G
T E I D I T N A C C E P T A N C E Q J X
P F D T U V C Z H M B S L Q M E B Y E A
T X U P E E D Q U R V Q T V O O H O W A
K R H N E I W R Y E N W L C N L T H Y D
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Answer Key for Mindful Eating: eat food with purpose, on purpose

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8I # # T N E M R E W O P M E E # E # U #
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Word X Y Direction
ACCEPTANCE  817e
ANTIDIET  817w
APPRECIATE  916ne
AWARENESS  110e
CHEW  1312e
EMOTION  148se
EMPOWERMENT  148w
ENJOY  98n
FEEL  134ne
FLEXIBLE  73e
HUNGER  197s
LIFESTYLE  154w
LOVE  154ne
MINDFULNESS  139w
MODERATION  115n
NONJUDGMENT  1111ne
NOTICE  616w
NOURISH  814w
OBSERVE  17e
PACE  916sw
PERCEIVE  128ne
PRACTICE  916e
PREDICT  813w
PREPARE  1310ne
PRESENT  1015e
QUALITY  1012w
SATIETY  114se
SAVOR  37n
SLOW  114s
TASTE  166e