Emotional Regulation

ACCEPTANCE
ANGER
AVOIDPAIN
AWARENESS
BALANCE
COMMUNICATE
CONTEMPT
COPE
COPINGTHOUGHTS
EMOTIONEXPOSURE
FEAR
FIGHTORFLIGHT
GUILT
JEALOUSY
JOY
LETTINGGOOFPAINFUL
LOVE
MINDFULNESS
OPPOSITEACTION
OVERCOMINGBARRIERS
PRIMARYEMOTIONS
RECOGNIZING
REDUCEVULNERABILITY
SADNESS
SECONDARYEMOTIONS
SEEKPLEASURE
STAYOUTOFEMOTIONMIND
SURPRISE
VALIDATE
WISEMIND

DBT Emotional Regulation Skills

Try to find all 30 words on this board.

Q M A B S E E K P L E A S U R E N U P E
D W R Y T Q Q H Y J T F E A R P O X C E
N Y E L A V O I D P A I N D O K I O F M
S V D E Y A Y T L I U G R A E Y W V S O
S Z U T O L Y B O B P H H Y S P C E N T
E J C T U I O A V V C T I T N N O R O I
N A E I T D J L E R O O D A O O N C I O
D W V N O A E A G E P R N C I I T O T N
A A U G F T A N N T I F I C T T E M O E
S R L G E E L C I A N L M E O C M I M X
S E N O M C O E Z C G I E P M A P N E P
E N E O O B U Q I I T G S T E E T G Y O
N E R F T K S H N N H H I A Y T V B R S
L S A P I N Y G G U O T W N R I S A A U
U S B A O G E Z O M U E E C A S E R D R
F V I I N F K Q C M G Y I E M O N R N E
D H L N M G D R E O H I Z N I P C I O Y
N Z I F I F E Y R C T B Y T R P R E C Z
I R T U N C V R T F S O S P P O A R E D
M J Y L D N V A J S E S I R P R U S S S
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Answer Key for Emotional Regulation

X
Y
1234567891011121314151617181920
1# # # # S E E K P L E A S U R E # # # #
2# # R # T # # # # # # F E A R # # # # E
3# # E L A V O I D P A I N # # # # O # M
4S # D E Y A # T L I U G # # E # # V S O
5S # U T O L Y B O # # H # # S P C E N T
6E # C T U I O A V # C T # # N N O R O I
7N A E I T D J L E # O O D A O O N C I O
8D W V N O A E A G E P R N C I I T O T N
9A A U G F T A N N T I F I C T T E M O E
10S R L G E E L C I A N L M E O C M I M X
11S E N O M # O E Z C G I E P M A P N E P
12E N E O O # U # I I T G S T E E T G Y O
13N E R F T # S # N N H H I A Y T # B R S
14L S A P I # Y # G U O T W N R I # A A U
15U S B A O # # # O M U # # C A S # R D R
16F # I I N # # # C M G # # E M O # R N E
17D # L N M G # # E O H # # # I P # I O #
18N # I F I # E # R C T # # # R P # E C #
19I # T U N # # R # # S # # # P O # R E #
20M # Y L D # # # # # E S I R P R U S S #
Word X Y Direction
ACCEPTANCE  147s
ANGER  415se
AVOIDPAIN  53e
AWARENESS  27s
BALANCE  85s
COMMUNICATE  1018n
CONTEMPT  175s
COPE  187nw
COPINGTHOUGHTS  116s
EMOTIONEXPOSURE  202s
FEAR  122e
FIGHTORFLIGHT  122s
GUILT  124w
JEALOUSY  78s
JOY  77n
LETTINGGOOFPAINFUL  43s
LOVE  94s
MINDFULNESS  120n
OPPOSITEACTION  1619n
OVERCOMINGBARRIERS  183s
PRIMARYEMOTIONS  1519n
RECOGNIZING  918n
REDUCEVULNERABILITY  33s
SADNESS  110n
SECONDARYEMOTIONS  1920n
SEEKPLEASURE  51e
STAYOUTOFEMOTIONMIND  511s
SURPRISE  1820w
VALIDATE  63s
WISEMIND  1314n