Emotional Regulation

ACCEPTANCE
ANGER
AVOIDPAIN
AWARENESS
BALANCE
COMMUNICATE
CONTEMPT
COPE
COPINGTHOUGHTS
EMOTIONEXPOSURE
FEAR
FIGHTORFLIGHT
GUILT
JEALOUSY
JOY
LETTINGGOOFPAINFUL
LOVE
MINDFULNESS
OPPOSITEACTION
OVERCOMINGBARRIERS
PRIMARYEMOTIONS
RECOGNIZING
REDUCEVULNERABILITY
SADNESS
SECONDARYEMOTIONS
SEEKPLEASURE
STAYOUTOFEMOTIONMIND
SURPRISE
VALIDATE
WISEMIND

DBT Emotional Regulation Skills

Try to find all 30 words on this board.

I T V I B W I S E M I N D J R M C I R W
E S I R P R U S P X R B F F L E D T G V
D N I M N O I T O M E F O T U O Y A T S
H T G K A C T H L I D I P J F V J C N E
D L M R H O S G U N U G P X N E P C I C
S I F K B M A U R D C H O G I R R E A O
U U E E B M D O Z F E T S E A C I P P N
N G A R A U N H C U V O I T P O M T D D
M N R U L N E T O L U R T A F M A A I A
G I R S A I S G N N L F E D O I R N O R
M Z E A N C S N T E N L A I O N Y C V Y
Y I G E C A T I E S E I C L G G E E A E
S N N L E T O P M S R G T A G B M N W M
U G A P G E X O P L A H I V N A O P A O
O O B K E P O C T X B T O G I R T O R T
L C X E F W L U C X I X N M T R I U E I
A E K E H R V C K O L V A Y T I O W N O
E R U S O P X E N O I T O M E E N W E N
J O Y Z O X C J V R T L G O L R S H S S
A J X H R K B E J L Y K K M H S E N S R
Brought to you by WordSearchFun.com



Answer Key for Emotional Regulation

X
Y
1234567891011121314151617181920
1# # # # # W I S E M I N D # # # # # # #
2E S I R P R U S # # R # # # L # # # # #
3D N I M N O I T O M E F O T U O Y A T S
4# T # # # C # H # I D I P # F V # C N E
5# L # # # O S G # N U G P # N E P C I C
6# I F # # M A U # D C H O # I R R E A O
7# U E E B M D O # F E T S E A C I P P N
8# G A R A U N H C U V O I T P O M T D D
9# N R U L N E T O L U R T A F M A A I A
10# I R S A I S G N N L F E D O I R N O R
11# Z E A N C S N T E N L A I O N Y C V Y
12Y I G E C A # I E S E I C L G G E E A E
13S N N L E T # P M S R G T A G B M # W M
14U G A P # E # O P # A H I V N A O # A O
15O O # K E P O C T # B T O # I R T # R T
16L C # E # # # # # # I # N # T R I # E I
17A E # E # # # # # # L # # # T I O # N O
18E R U S O P X E N O I T O M E E N # E N
19J O Y # # # # # V # T # # # L R S # S S
20# # # # # # # E # # Y # # # # S # # S #
Word X Y Direction
ACCEPTANCE  183s
ANGER  314n
AVOIDPAIN  1912n
AWARENESS  1912s
BALANCE  57s
COMMUNICATE  64s
CONTEMPT  98s
COPE  815w
COPINGTHOUGHTS  815n
EMOTIONEXPOSURE  1518w
FEAR  36s
FIGHTORFLIGHT  123s
GUILT  28n
JEALOUSY  118n
JOY  119e
LETTINGGOOFPAINFUL  1519n
LOVE  1117sw
MINDFULNESS  103s
OPPOSITEACTION  133s
OVERCOMINGBARRIERS  163s
PRIMARYEMOTIONS  175s
RECOGNIZING  218n
REDUCEVULNERABILITY  113s
SADNESS  75s
SECONDARYEMOTIONS  203s
SEEKPLEASURE  418n
STAYOUTOFEMOTIONMIND  103w
SURPRISE  82w
VALIDATE  1414n
WISEMIND  61e