Mindfulness

ACCEPTANCE
AWARENESS
BAKING
BODILYSENSATIONS
BREATHING
COMMUNICATION
DESCRIBEEMOTION
EFFECTIVE
EMOTIONS
EXPERIENCE
FOCUSING
MEDITATION
MINDFULNESS
ONETHINGATATIME
PRESENTMOMENT
RADICALACCEPTANCE
RECOGNIZETHOUGHTS
RELAXATION
SOOTHEEMOTIONS
STRESSMANAGEMENT
USINGYOURSENSES
WALKING
WISEMIND
WITHOUTJUDGEMENT

Mindfulness skills

Try to find all 24 words on this board.

Q D X O U P R E S E N T M O M E N T U E
F O C U S I N G M Z T I P F B H P K G I
T Z S T R E S S M A N A G E M E N T V B
Y O I T E S N V B K L G N I H T A E R B
S T N Z H E M I T A T A G N I H T E N O
E T N O M G S E F F E C T I V E Z M R D
S G N E I O U N D R E L A X A T I O N I
N U T O M T L O O I G N I K A B F T O L
E Y V D I E O C H I T B P P L Z A I Q Y
S W E B N T G M E T T A A U Z V Y O X S
R M C K D S A D E C E O T F C H P N O E
U R N G F U S C U E N Z M I D T V S X N
O Z E U U R G E I J B A I E O X F V R S
Y A I T L X X D N N T I T N E N A X H A
G D R P N R K E B E U U R P G H O E A T
N C E K E S A K J R R M O C E O T P O I
I A P Q S C V Q D K G A M H S C C O R O
S Z X T S N G N I K L A W O T E C E O N
U U E C N A T P E C C A L A C I D A R S
V C B H G U H C U D N I M E S I W F F Q
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Answer Key for Mindfulness

X
Y
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1# # # # # P R E S E N T M O M E N T # #
2F O C U S I N G # # # # # # # # # # # #
3# # S T R E S S M A N A G E M E N T # #
4# # # T # # # # # # # G N I H T A E R B
5S T N # H E M I T A T A G N I H T E N O
6E # N O # G S E F F E C T I V E # M # D
7S # N E I # U N D R E L A X A T I O N I
8N # # O M T # O O I G N I K A B # T # L
9E # # # I E O # H I T # # # # # # I # Y
10S # E # N T G M E T T A # # # # # O # S
11R # C # D S A D E C E O T # # # # N # E
12U # N # F # S C U E N Z M I # # # S # N
13O # E # U # # E I J B A I E O # # # # S
14Y # I # L # # # N N T I T N E N # # # A
15G # R # N # # # # E U U R P G H # # # T
16N # E # E # # # # # R M O C E O T # # I
17I # P # S # # # # # # A M H S C C O # O
18S # X # S # G N I K L A W O T E C E O N
19U # E C N A T P E C C A L A C I D A R S
20# # # # # # # # # D N I M E S I W # # #
Word X Y Direction
ACCEPTANCE  1819nw
AWARENESS  1419nw
BAKING  168w
BODILYSENSATIONS  205s
BREATHING  204w
COMMUNICATION  1519nw
DESCRIBEEMOTION  1719nw
EFFECTIVE  86e
EMOTIONS  185s
EXPERIENCE  319n
FOCUSING  12e
MEDITATION  75se
MINDFULNESS  58s
ONETHINGATATIME  205w
PRESENTMOMENT  61e
RADICALACCEPTANCE  1919w
RECOGNIZETHOUGHTS  1111nw
RELAXATION  107e
SOOTHEEMOTIONS  2019nw
STRESSMANAGEMENT  33e
USINGYOURSENSES  119n
WALKING  1318w
WISEMIND  1720w
WITHOUTJUDGEMENT  1619nw