Mindfulness

ACCEPTANCE
AWARENESS
BAKING
BODILYSENSATIONS
BREATHING
COMMUNICATION
DESCRIBEEMOTION
EFFECTIVE
EMOTIONS
EXPERIENCE
FOCUSING
MEDITATION
MINDFULNESS
ONETHINGATATIME
PRESENTMOMENT
RADICALACCEPTANCE
RECOGNIZETHOUGHTS
RELAXATION
SOOTHEEMOTIONS
STRESSMANAGEMENT
USINGYOURSENSES
WALKING
WISEMIND
WITHOUTJUDGEMENT

Mindfulness skills

Try to find all 24 words on this board.

O S N O I T A S N E S Y L I D O B B G V
D P J X I L I L M O X M G D I N Z Y F P
N Z S T R E S S M A N A G E M E N T B D
N S S T F E F O C U S I N G E T R F M V
I T N E H B L F O X E H A U D H X A N I
O X N O S G R A E T R S W I I I R M F M
L B N E I N U E X C H X M T T N F S D W
H Y G O M T E O A A T E P U A G M T Q A
J M G O I E O S H T T I E E T A H R J L
X L E K N T G M R T H I V M I T K C B K
V N C C D S A D E U E I O E O A U U U I
L S N K F B S C U E O Z N N N T V C Y N
U E E R U A A E I J B Y I G M I I G M G
O V I T L K V T N N T I G N H M K O E L
S B R L N I A V J E U U R N G E A U N X
T N E R E N S T I Q R M O C I O G R K S
T X P Y S G Q O X E Q A M H S S C A K L
B F X Q S D N I M E S I W O T E U E R O
J T E C N A T P E C C A L A C I D A R W
U K S T N E M O M T N E S E R P W Q W M
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Answer Key for Mindfulness

X
Y
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1# S N O I T A S N E S Y L I D O B # # #
2# # # # # # # # # # # # # # # N # # # #
3# # S T R E S S M A N A G E M E N T # #
4# S S T # E F O C U S I N G E T # # # #
5# T N E H B L F O # # # # # D H # # # #
6# # N O S G R A E T # # # # I I # # # #
7# # N E I N U E X C H # # # T N # # # W
8# # # O M T E O A A T E # # A G # # # A
9# # # # I E O S H T T I E # T A # # # L
10# # E # N T G M R T H I V M I T # # # K
11# # C # D S A D E U E I O E O A # # # I
12# # N # F B S C U E O Z N N N T # # # N
13# # E # U A # E I J B Y I G # I I # # G
14# # I # L K # # N N T I G N # M # O # #
15# # R # N I # # # E U U R N G E # # N #
16# # E # E N # # # # R M O C I O # # # S
17# # P # S G # # # # # A M H S S C # # #
18# # X # S D N I M E S I W O T E U E # #
19# # E C N A T P E C C A L A C I D A R #
20# # # T N E M O M T N E S E R P W # # #
Word X Y Direction
ACCEPTANCE  1219w
AWARENESS  1419nw
BAKING  612s
BODILYSENSATIONS  161w
BREATHING  65se
COMMUNICATION  1519nw
DESCRIBEEMOTION  1719nw
EFFECTIVE  63se
EMOTIONS  911nw
EXPERIENCE  319n
FOCUSING  74e
MEDITATION  153s
MINDFULNESS  58s
ONETHINGATATIME  161s
PRESENTMOMENT  1620w
RADICALACCEPTANCE  1919w
RECOGNIZETHOUGHTS  1111nw
RELAXATION  53se
SOOTHEEMOTIONS  73se
STRESSMANAGEMENT  33e
USINGYOURSENSES  1718nw
WALKING  207s
WISEMIND  1318w
WITHOUTJUDGEMENT  1619nw