Mindfulness

ACCEPTANCE
AWARENESS
BAKING
BODILYSENSATIONS
BREATHING
COMMUNICATION
DESCRIBEEMOTION
EFFECTIVE
EMOTIONS
EXPERIENCE
FOCUSING
MEDITATION
MINDFULNESS
ONETHINGATATIME
PRESENTMOMENT
RADICALACCEPTANCE
RECOGNIZETHOUGHTS
RELAXATION
SOOTHEEMOTIONS
STRESSMANAGEMENT
USINGYOURSENSES
WALKING
WISEMIND
WITHOUTJUDGEMENT

Mindfulness skills

Try to find all 24 words on this board.

B O D I L Y S E N S A T I O N S O K V U
R N A Y N O I T O M E E B I R C S E D R
E E E T N E M E G A N A M S S E R T S T
A T C X W E I G S O S B F B R H U T E N
T H N P Q S N N W W N M R M O L H I S E
H I A G G N D I L N O P D G U G D C N M
I N T N H X F K Y F I A H N U S H Z E O
N G P I T X U L N A T X V O E L X S S M
G A E S I E L A M Q O X H I V D G O R T
Z T C U E P N W S L M T Y T I G G G U N
H A C C Y Z E U R N E I I A T N D D O E
L T A O G Z S M D Z I G W T C I I N Y S
S I L F N R S I I D A I K I E K Y I G E
R M A W A R E N E S S Q H D F A N M N R
R E C V O G G N N T A T D E F B P E I P
M W I T H O U T J U D G E M E N T S S U
H I D W C O M M U N I C A T I O N I U E
E Z A E X P E R I E N C E N L Z L W O K
W E R E L A X A T I O N W L K O C X N C
E N S N O I T O M E E H T O O S W Q Q X
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Answer Key for Mindfulness

X
Y
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1B O D I L Y S E N S A T I O N S # # # #
2R N # # N O I T O M E E B I R C S E D #
3E E E T N E M E G A N A M S S E R T S T
4A T C # # # I G # # S # # # # # # T E N
5T H N # # # N N # # N # # # # # H # S E
6H I A G # # D I # # O # # # # G # # N M
7I N T N # # F K # # I # # N U # # # E O
8N G P I # # U L # # T # # O E # # # S M
9G A E S # # L A # # O # H I V # # # R T
10# T C U # # N W # # M T # T I G # # U N
11# A C C # # E # # # E # # A T N # D O E
12# T A O # # S # # Z # # # T C I # N Y S
13# I L F # # S # I # # # # I E K # I G E
14# M A W A R E N E S S # # D F A # M N R
15# E C # # # G # # # # # # E F B # E I P
16# W I T H O U T J U D G E M E N T S S #
17# # D # C O M M U N I C A T I O N I U #
18# # A E X P E R I E N C E # # # # W # #
19# # R E L A X A T I O N # # # # # # # #
20# # S N O I T O M E E H T O O S # # # #
Word X Y Direction
ACCEPTANCE  312n
AWARENESS  314e
BAKING  1615n
BODILYSENSATIONS  21e
BREATHING  11s
COMMUNICATION  517e
DESCRIBEEMOTION  192w
EFFECTIVE  1516n
EMOTIONS  1111n
EXPERIENCE  418e
FOCUSING  413n
MEDITATION  1416n
MINDFULNESS  73s
ONETHINGATATIME  21s
PRESENTMOMENT  2015n
RADICALACCEPTANCE  319n
RECOGNIZETHOUGHTS  1111ne
RELAXATION  319e
SOOTHEEMOTIONS  1620w
STRESSMANAGEMENT  193w
USINGYOURSENSES  1917n
WALKING  810n
WISEMIND  1818n
WITHOUTJUDGEMENT  316e