Mindfulness 1

ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING

Take your time. Locate each word in order. If you become distracted, allow distractions to pass, take a breath, and refocus. You have 10 minutes to work on this exercise.

Try to find all 12 words on this board.

M P G J F T Z J G C X O U U C
I S N O I T N E T T A T B M R
D U I X O L L O X W D U Z S B
I C A N K D B X A L N Z S N Z
L C M D G W B R Y I N E G U E
R E Z H J L E K T Z N D D C V
F S G Y O N E A C L M G I L K
E S R P E D S M U J F T V X K
L K E S V K E F I Y O A L K X
B O S W I F D R O N K X V M M
U L R N H N B S A C D K C P Y
C P G T I S B J J P U E F U G
Z U V M N B R M C K E S D Y K
O N U U K O E H T A E R B U U
K O U Z D E C N E I T A P B F
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Answer Key for Mindfulness 1

X
Y
123456789101112131415
1# # # # # # # # # # # # # # #
2# S N O I T N E T T A # # # #
3# U I # # # # # # W # U # S #
4# C # N # # # # A # N # S # #
5# C # # G # # R # I # E # # E
6# E # # # L E # T # N # # C #
7# S # # # N E A # L # # I # #
8# S # # E D S M U # # T # # #
9L # # S # K E F I # O # # # #
10# O S # I # D R O N # # # # #
11# # R N # N # # A C D # # # #
12# # G T I # # # # P U E # # #
13# # # M N # # # # # E S D # #
14# # # # # O E H T A E R B # #
15# # # # # E C N E I T A P # #
Word X Y Direction
ATTENTION  112w
AWARENESS  112sw
BREATHE  1214w
CONTROL  715nw
FOCUS  89se
MINDFULNESS  413ne
NOTICE  1010ne
PATIENCE  1215w
PREPARED  1315nw
SINGLEMINDED  88se
SUCCESS  22s
UNITASKING  123sw