Mindfulness 1

ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING

Take your time. Locate each word in order. If you become distracted, allow distractions to pass, take a breath, and refocus. You have 10 minutes to work on this exercise.

Try to find all 12 words on this board.

L P C Z C J U L W R Z I L A N
D C H W Z J R E G N R Z G T M
X S S E N L U F D N I M D N M
G D U H Z Y R I W H S E M Z V
L S C O N T R O L N D Z O G Y
U S C U E C O I O N M C N B T
E E E O T S O I I Z L O D G H
H N S C I A T M V V A A U E Q
T E S C N N E V V L X T C E H
A R Y C E L C A B L F N F K F
E A P T G I R A E F E O I B R
R W T N O T I C E I C B C J Q
B A I U Q H Q J T U L G U C A
K S B U N I T A S K I N G B E
S P L D X W P R E P A R E D V
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Answer Key for Mindfulness 1

X
Y
123456789101112131415
1# # # # # # # # # # # # # # #
2# # # # # # # # # # # # # # #
3# S S E N L U F D N I M D # #
4# # U # # # # # # # # E # # #
5# S C O N T R O L N D # # # #
6# S C # # # # # O N # # # # #
7E E E # # # # I I # # # # # #
8H N S # # # T M # # # # # E #
9T E S # # N E # # # # # C # #
10A R # # E L # # # # # N F # #
11E A # T G # # # # # E O # # #
12R W T N O T I C E I C # # # #
13B A I # # # # # T U # # # # #
14# S # U N I T A S K I N G # #
15# # # # # # P R E P A R E D #
Word X Y Direction
ATTENTION  213ne
AWARENESS  213n
BREATHE  112n
CONTROL  35e
FOCUS  1310sw
MINDFULNESS  123w
NOTICE  412e
PATIENCE  814ne
PREPARED  715e
SINGLEMINDED  88ne
SUCCESS  33s
UNITASKING  414e