Mindfulness 1

ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING

Take your time. Locate each word in order. If you become distracted, allow distractions to pass, take a breath, and refocus. You have 10 minutes to work on this exercise.

Try to find all 12 words on this board.

Z U D U E E I Z F Y S A R Y B
S G S C N C Q W M Q K G Y W P
L V M P W S I Y C W E S D R C
E B A J J V S T R Y S E Y Q O
H T M U H S C E O E D R W E I
T R Z L F U T A N N A M Q C I
A D A J F C I L I E N S N N F
E P T N R O U M F X R L V E Z
R T E Y G F E U D L G A Q I O
B C G F D L X Q K P E D W T R
D V M N G N O I T N E T T A Q
U W I N L L D E R A P E R P Z
O M I G N I K S A T I N U P P
N S U C C E S S R W I H P M U
A J T Q Z L O R T N O C N E A
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Answer Key for Mindfulness 1

X
Y
123456789101112131415
1# # # # E # # # # # # # # # #
2# # # # # C # # # # # # # # #
3# # # # # S I # # # # S D # #
4E # # # # # S T # # S E # # #
5H # # # # S # E O E D # # E #
6T # # # # U # # N N # # # C #
7A # # # # C # L I E # # # N #
8E # # # # O U M # # R # # E #
9R # # # # F E # # # # A # I #
10B # # # D L # # # # # # W T #
11# # # N G N O I T N E T T A #
12# # I N # # D E R A P E R P #
13# M I G N I K S A T I N U # #
14# S U C C E S S # # # # # # #
15# # # # # L O R T N O C # # #
Word X Y Direction
ATTENTION  1411w
AWARENESS  1411nw
BREATHE  19n
CONTROL  1215w
FOCUS  69n
MINDFULNESS  213ne
NOTICE  106nw
PATIENCE  1411n
PREPARED  1412w
SINGLEMINDED  88ne
SUCCESS  214e
UNITASKING  1313w