Mindfulness 1

ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING

Take your time. Locate each word in order. If you become distracted, allow distractions to pass, take a breath, and refocus. You have 10 minutes to work on this exercise.

Try to find all 12 words on this board.

D Z A T T E N T I O N O M C R
A S T T S S E N L U F D N I M
D U I T K C F X Q N O T O J C
F C O N T R O L V I C T A O U
B C T J G X R E V T U X O X Y
Y E R Z Q L H B F A S M I L J
P S V S C T E Q B S J S I W N
Q S D S A V X M L K I S U A J
R X E E O A P K I I I Z S K O
R R R N E C I T O N B X Y X V
E B A E I E O N D G D G R T S
X B P R B N X D S V O E I T G
R H E A Z D T K G X N L D U I
I G R W S G B W U E G A C Y P
Y Z P A T I E N C E N W D A D
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Answer Key for Mindfulness 1

X
Y
123456789101112131415
1# # A T T E N T I O N # # # #
2# S # # S S E N L U F D N I M
3# U I # # # # # # N O # # # #
4# C O N T R O L # I C # # # #
5# C # # G # # E # T U # # # #
6# E # # # L H # # A S # # # #
7# S # S # T E # # S # # # # #
8# S D S A # # M # K # # # # #
9# # E E # # # # I I # # # # #
10# # R N E C I T O N # # # # #
11# B A E # # # # # G D # # # #
12# # P R # # # # # # # E # # #
13# # E A # # # # # # # # D # #
14# # R W # # # # # # # # # # #
15# # P A T I E N C E # # # # #
Word X Y Direction
ATTENTION  31e
AWARENESS  415n
BREATHE  310ne
CONTROL  24e
FOCUS  112s
MINDFULNESS  152w
NOTICE  1010w
PATIENCE  415e
PREPARED  315n
SINGLEMINDED  88se
SUCCESS  22s
UNITASKING  102s