Mindfulness 1

ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING

Take your time. Locate each word in order. If you become distracted, allow distractions to pass, take a breath, and refocus. You have 10 minutes to work on this exercise.

Try to find all 12 words on this board.

N G B U Z B F Q U U G A W P P
R N Q B F X P C Z G N Z Z U X
S V D U H U L B L J D C D N Q
K U Q E T Q Z U W N S K L I S
B M F M D U S G K I W K A T S
E C I T O N O I T N E T T A E
G X G D E Q I P X X T S B S N
Y D D F U H Z M P T S L T K L
O S E D L I G E E E X O B I U
C U R F I L H J N L A R O N F
G C A O I T T E N M G T A G D
H O P O A P R I Z L I N R C N
R F E E M A T W P K Z O I M I
E D R C W Y A S S E C C U S M
W B P A T I E N C E E S E V T
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Answer Key for Mindfulness 1

X
Y
123456789101112131415
1# # # # # # # # # # # # # # #
2# # # # # # # # # # # # # U #
3# # D # # # # # # # # # # N #
4# # # E # # # # # # # # # I S
5# # # # D # # # # # # # # T S
6E C I T O N O I T N E T T A E
7# # # # # # I # # # # S # S N
8# # D # # # # M # # S L # K L
9# S E # # # # E E E # O # I U
10# U R # # # H # N L # R # N F
11# C A # # T # E # # G T # G D
12# O P # A # R # # # # N # # N
13# F E E # A # # # # # O I # I
14# # R # W # # S S E C C U S M
15# B P A T I E N C E # # # # #
Word X Y Direction
ATTENTION  146w
AWARENESS  415ne
BREATHE  314ne
CONTROL  1214n
FOCUS  213n
MINDFULNESS  1514n
NOTICE  66w
PATIENCE  415e
PREPARED  315n
SINGLEMINDED  88nw
SUCCESS  1414w
UNITASKING  142s