Mindfulness 1

ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING

Take your time. Locate each word in order. If you become distracted, allow distractions to pass, take a breath, and refocus. You have 10 minutes to work on this exercise.

Try to find all 12 words on this board.

L A Y T W Z C B W M V G B S T
C X G D T W J T W X S R J U T
G F R S S E C C U S F X D N X
S M T B X W X I E S W E G I X
V U E F I P T N S D D X Q T F
Q A C Y O X L E C N E I T A P
D H I O A U N O I Y Z P T S R
V A T N F E N M X H L T R K E
F H O D R T E B S U E Y J I P
X Q N A R L R C Y N C R O N A
Y I W O G E J I T K M E W G R
M A L N A J N I Q O H H K F E
V E I T Z C O S R X N W L I D
K S H L X N X X O S O E N U N
O E M A P B R M E U G M K C Y
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Answer Key for Mindfulness 1

X
Y
123456789101112131415
1# # # # # # # # # # # # # # #
2# # # # # # # # # # S # # U #
3# # # S S E C C U S # # D N #
4S # # # # # # # E S # E # I #
5# U E # # # # N S # D # # T #
6# # C # # # L E C N E I T A P
7# # I O # U N O I # # # T S R
8# # T # F E N M # # # T # K E
9# # O D R T E B # # E # # I P
10# # N A R L R # # N # # # N A
11# I W O G E # # T # # # # G R
12M A L N A # # I # # # # # # E
13# # I T # # O # # # # # # # D
14# S H # # N # # # # # # # # #
15# E # # # # # # # # # # # # #
Word X Y Direction
ATTENTION  146sw
AWARENESS  212ne
BREATHE  710sw
CONTROL  96sw
FOCUS  58nw
MINDFULNESS  112ne
NOTICE  310n
PATIENCE  146w
PREPARED  156s
SINGLEMINDED  88ne
SUCCESS  103w
UNITASKING  142s