Mindfulness 1

ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING

Take your time. Locate each word in order. If you become distracted, allow distractions to pass, take a breath, and refocus. You have 10 minutes to work on this exercise.

Try to find all 12 words on this board.

B I J O J W G K H J N D H N K
L S U C C E S S C I E L O Z H
H T I R E H T A E R B I S V H
E S Q N H X F U A E T O S Z C
I S A B G I S P L N A L E V X
N E Y T T L E X E T C T N F G
F N E O W R E T D K I X E J A
V L F Z P D T M B L X B R I U
I U N I T A S K I N G T A Q K
Z F O C U S T S Z N Y Y W E H
E D I B X B E I K O D H A G H
V N O T I C E U E O M E B M J
W I N S J Y S G K N K J D T E
O M G Z L O R T N O C U R W A
P X Z Y T P O R B P F E U V F
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Answer Key for Mindfulness 1

X
Y
123456789101112131415
1# # # # # # # # # # # D # N #
2# S U C C E S S # # E # O # #
3# # I # E H T A E R B I S # #
4# S # N # # # # A # T # S # #
5# S # # G # # P # N # # E # #
6# E # # # L E # E # # # N # #
7# N # # # R E T # # # # E # #
8# L # # P # T M # # # # R # #
9# U N I T A S K I N G # A # #
10# F O C U S T # # N # # W # #
11# D # # # # # I # # D # A # #
12# N O T I C E # E # # E # # #
13# I # # # # # # # N # # D # #
14# M # # L O R T N O C # # # #
15# # # # # # # # # # # E # # #
Word X Y Direction
ATTENTION  69ne
AWARENESS  1311n
BREATHE  103w
CONTROL  1114w
FOCUS  210e
MINDFULNESS  214n
NOTICE  212e
PATIENCE  69se
PREPARED  58ne
SINGLEMINDED  88se
SUCCESS  22e
UNITASKING  29e