Mindfulness 2

ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING

Take a moment to consider the task at hand. Don't try to multitask, this is a UNIITASK exercise - Single-Minded. Take one at a time and be mindful as you search for each in order. If you become distracted, let the distraction go, take a breath and refocus on mindfully completing the task. You have 10 minutes.

Try to find all 12 words on this board.

X S S E N E R A W A E O E T K
Y O M G B B V Q T T J K I H B
D N D I K M R Y D T K G H J T
S U F E N E J E G E X W R U L
U H B Q D D P T A N L R J U O
J A O E U N F A U T P O G V R
R E Y R K O I U X I H C N Y T
A C D R C E F M L O C E Y S N
A N J U A J K F E N V B U S O
W E S Q N A L J X L E W R E C
M I O U J E F R U I G S J C G
B T A Z W J E C I T O N S C Y
S A W G K H K X M Y K F I U A
H P R E P A R E D P W I O S S
W G N I K S A T I N U F W G R
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Answer Key for Mindfulness 2

X
Y
123456789101112131415
1# S S E N E R A W A # # # # #
2# # M # # B # # # T # # # # #
3# # D I # # R # # T # # # # #
4# # # E N # # E # E # # # # L
5# # # # D D # # A N # # # # O
6# # # # # N F # # T # # # # R
7# E # # # O I U # I H # # # T
8# C # # C # # M L O # E # S N
9# N # U # # # # E N # # # S O
10# E S # # # # # # L E # # E C
11# I # # # # # # # # G S # C #
12# T # # # # E C I T O N S C #
13# A # # # # # # # # # # I U #
14# P R E P A R E D # # # # S #
15# G N I K S A T I N U # # # #
Word X Y Direction
ATTENTION  101s
AWARENESS  101w
BREATHE  71se
CONTROL  1510n
FOCUS  76sw
MINDFULNESS  32se
NOTICE  1212w
PATIENCE  214n
PREPARED  114e
SINGLEMINDED  88nw
SUCCESS  1414n
UNITASKING  1115w