Mindfulness 2

ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING

Take a moment to consider the task at hand. Don't try to multitask, this is a UNIITASK exercise - Single-Minded. Take one at a time and be mindful as you search for each in order. If you become distracted, let the distraction go, take a breath and refocus on mindfully completing the task. You have 10 minutes.

Try to find all 12 words on this board.

A E Y B N O I T N E T T A D S
X W S L S G Z U F H O B E U S
I U P S R Z U O U F D R D G E
Y J U L E J S J M D A E V W N
J O C D C N M Q B P D A A A L
L P U M B H E S E N T T Y K U
A S O E V C Q R I B P H M N F
U S K C E G P M A A Y E I O D
J S N I S H E L T W S T C U N
F E G T M L O I D I A U J I I
D C G O G R E M P S S C U A M
N C B N T N U N K O D X H K K
W U I N C L G I J I V J O P J
B S O E T T N O A F H S N D V
C C D X X G A X D B C I R L D
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Answer Key for Mindfulness 2

X
Y
123456789101112131415
1# # # # N O I T N E T T A D S
2# # S # # # # # # # # B E # S
3# # # S # # # # # # # R D # E
4# # # # E # # # # # A E # # N
5# # # # # N # # # P D A # # L
6# # # # # # E # E N # T # # U
7# # # E # # # R I # P H # N F
8# S # C # # P M A A # E I O D
9# S # I # # E L T W # T C # N
10# E # T # L O I # # A U # # I
11# C # O G R E # # S S # # # M
12# C # N T N # # K # # # # # #
13# U I N C # # I # # # # # # #
14# S O E # # N # # # # # # # #
15# C # # # G # # # # # # # # #
Word X Y Direction
ATTENTION  131w
AWARENESS  1110nw
BREATHE  123s
CONTROL  215ne
FOCUS  157sw
MINDFULNESS  1511n
NOTICE  412n
PATIENCE  117sw
PREPARED  87ne
SINGLEMINDED  88ne
SUCCESS  214n
UNITASKING  156sw