Mindfulness 2

ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING

Take a moment to consider the task at hand. Don't try to multitask, this is a UNIITASK exercise - Single-Minded. Take one at a time and be mindful as you search for each in order. If you become distracted, let the distraction go, take a breath and refocus on mindfully completing the task. You have 10 minutes.

Try to find all 12 words on this board.

T U H K S C J E H T A E R B W
P G R T O A D S S E C C U S C
Q N R P W T B J H L K C I F O
J S E I P T M I E L X N U O N
Z D A P R E G F C T G O J C T
B X P V E N H E N L N T A U R
A R V O P T W H E Y N I T S O
K Z J U A I G M I E S C I Q L
U M G B R O I U T U Y E T O G
T Y F E E N S P A X G I X D V
N P D H D H E B P F E O Z E M
Q V T E M I N D F U L N E S S
W R D G S S E N E R A W A R Y
Z E Z R G N I K S A T I N U K
C W G O N H Y N S T I J H C K
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Answer Key for Mindfulness 2

X
Y
123456789101112131415
1# # # # # # # E H T A E R B #
2# # # # # A # S S E C C U S C
3# # # # # T # # # # # # I F O
4# # # # P T # # E # # N # O N
5# # # # R E # # C # G O # C T
6# # # # E N # # N L # T # U R
7# # # # P T # # E # # I # S O
8# # # # A I # M I # # C # # L
9# # # # R O I # T # # E # # #
10# # # # E N # # A # # # # # #
11# # # # D # # # P # # # # # #
12# # # E M I N D F U L N E S S
13# # D # S S E N E R A W A # #
14# # # # G N I K S A T I N U #
15# # # # # # # # # # # # # # #
Word X Y Direction
ATTENTION  62s
AWARENESS  1313w
BREATHE  131w
CONTROL  152s
FOCUS  143s
MINDFULNESS  512e
NOTICE  124s
PATIENCE  911n
PREPARED  55s
SINGLEMINDED  88sw
SUCCESS  142w
UNITASKING  1414w