Mindfulness 2

ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING

Take a moment to consider the task at hand. Don't try to multitask, this is a UNIITASK exercise - Single-Minded. Take one at a time and be mindful as you search for each in order. If you become distracted, let the distraction go, take a breath and refocus on mindfully completing the task. You have 10 minutes.

Try to find all 12 words on this board.

H T V Q Z D D V L P N R R D J
S Y O D G E A D H E O O S A U
O S U T P R L T V G F H D X V
E V E M K A I G T Z S E M J O
Y C I N O P W Y G E D R E U P
U O N H E E D D N N N U T B H
F N G E U R S I I Z U T R B U
M T U C I P A M K S E D I Q J
H R W I P T E W S F U K F O R
K O R T Y L A E A S V D C W N
S L W O G E C P T U Y F J V B
J J R N O C J O I C L P V V N
G Z I N U O M M N O O W F P U
Z S X S S E N L U F D N I M K
P B R E A T H E X L K H G C F
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Answer Key for Mindfulness 2

X
Y
123456789101112131415
1# # # # # D # # # # # # # # #
2S # # # # E A # # # # # # # #
3# S # # # R # T # # # # D # #
4E # E # # A # # T # # E # # #
5# C # N # P # # G E D # # # #
6# O N # E E # # N N N # # # #
7# N # E # R # # I # # T # # #
8# T # C I P A M K S # # I # #
9# R # I # T E W S # # # # O #
10# O # T # L A E A S # # # # N
11# L # O G # C P T U # # # # #
12# # # N # C # # I C # # # # #
13# # I # U # # # N O # # # # #
14# S # S S E N L U F D N I M #
15# B R E A T H E # # # # # # #
Word X Y Direction
ATTENTION  72se
AWARENESS  910nw
BREATHE  115e
CONTROL  25s
FOCUS  1014n
MINDFULNESS  1414w
NOTICE  412n
PATIENCE  811nw
PREPARED  67n
SINGLEMINDED  88ne
SUCCESS  414ne
UNITASKING  914n