Mindfulness 2

ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING

Take a moment to consider the task at hand. Don't try to multitask, this is a UNIITASK exercise - Single-Minded. Take one at a time and be mindful as you search for each in order. If you become distracted, let the distraction go, take a breath and refocus on mindfully completing the task. You have 10 minutes.

Try to find all 12 words on this board.

H U G J D F H R E O Y A L P G
W N G N Q W I F S F W T O G R
D H D V E Q T C F A F T A O B
E O D E R A P E R P W E B G K
H P S W D B E E B G Z N I N L
T A G S D N N P N I O T N Y X
A T M Y E E I I Y T F I K C T
E I P J S N K M I Y O O V S S
R E H S U S L C E N O N B S U
B N P L A A E U R L V Z O E A
P C H T S U C O F X G E C C A
D E I T S H Y T J D N N L C G
K N H C O N T R O L N T I U J
U V O F V R O F V F P I Q S D
P X D G P I I D P S R H M D N
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Answer Key for Mindfulness 2

X
Y
123456789101112131415
1# # # # # # # # # # # A # # #
2# # # # # # # # # # W T # # #
3# # D # # # # # # A # T # # #
4E # D E R A P E R P # E # # #
5H P S # D # # E # G # N # # #
6T A # S # N N # N # O T # # #
7A T # # E E I I # T # I # # #
8E I # # S N K M I # # O # S #
9R E # S # S L C E # # N # S #
10B N # # A # E U # L # # # E #
11# C # T S U C O F # G # # C #
12# E I # # # # # # D # N # C #
13# N # C O N T R O L N # I U #
14U # # # # # # # # # # I # S #
15# # # # # # # # # # # # M # #
Word X Y Direction
ATTENTION  121s
AWARENESS  121sw
BREATHE  19n
CONTROL  413e
FOCUS  911w
MINDFULNESS  1315nw
NOTICE  125sw
PATIENCE  25s
PREPARED  94w
SINGLEMINDED  88nw
SUCCESS  1414n
UNITASKING  114ne