Mindfulness 2

ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING

Take a moment to consider the task at hand. Don't try to multitask, this is a UNIITASK exercise - Single-Minded. Take one at a time and be mindful as you search for each in order. If you become distracted, let the distraction go, take a breath and refocus on mindfully completing the task. You have 10 minutes.

Try to find all 12 words on this board.

E M O T I C X A K F V C I S T
V S N O I T N E T T A Q S L I
P B I R X K V S H A J E G J B
A S X N O T I C E J N T R A Y
T S U W G E Y P U E P I R A E
I E R C W L O B R E A T H E S
E N U A C H E A L E K C S W T
N L R P B E W M V A P W C E P
C U N I T A S K I N G A P Y C
E F K R A F H S F N R K R E E
Q D O E S A P E S O D H L E W
R N G C I E C R U M K E O F D
S I F V U G A G I Q A W D Y M
Y M Z D H S F R X F N B U R V
Y W L L O R T N O C J G J P K
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Answer Key for Mindfulness 2

X
Y
123456789101112131415
1# # # # # # # # # # # # # S #
2# S N O I T N E T T A # S # #
3P # I # # # # # # # # E # # #
4A S # N O T I C E # N # # # #
5T S U # G # # P # E # # # # #
6I E # C # L # B R E A T H E #
7E N # # C # E A # E # # # # #
8N L # # # E W M # # P # # # #
9C U N I T A S K I N G A # # #
10E F # # # # # S # N # # R # #
11# D O # # # # # # # D # # E #
12# N # C # # # # # # # E # # D
13# I # # U # # # # # # # D # #
14# M # # # S # # # # # # # # #
15# # # L O R T N O C # # # # #
Word X Y Direction
ATTENTION  112w
AWARENESS  69ne
BREATHE  96e
CONTROL  1015w
FOCUS  210se
MINDFULNESS  214n
NOTICE  44e
PATIENCE  13s
PREPARED  96se
SINGLEMINDED  88se
SUCCESS  24se
UNITASKING  29e