warm ups

ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS

different warm up movements, muscles and injuries

Try to find all 10 words on this board.

C P T U N O R V V I A C O N W
A E Y F S L A M O N O D B A B
J C O X D H J E I B T Q N R I
X Q G H S P E C I B V K D M X
X G N T F H X A G G L K R C L
T H I O U L X B S E W T S I U
C X H H V G Y P C P J G O R C
R I C M K Y E I I A N Z Q C J
P I T H K C R X M I L D Q L G
F G E S I C U W R V A F D E L
M N R R L M B T C J V P S S L
Z U T E W P S X I V L I T K H
Z D S I S M Y E C N A D Z L A
M G Q U A D S C E B F Z B J K
R P Q H T O P P V S I W T L Z
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Answer Key for warm ups

X
Y
123456789101112131415
1# # # # # # # # # # # # # # #
2# # # # S L A M O N O D B A #
3# # # # # # # # # # # # N R #
4# # G # S P E C I B # K # M #
5# # N # # # # # # # L # # C #
6# # I # # # # # S E # # S I #
7# # H # # # # P C # # G # R #
8# # C # # # E I # A N # # C #
9# # T # # C R # # I L # # L #
10# # E # I C # # R # # F # E #
11# # R R L # # T # # # # S S #
12# # T E # # S # # # # # # # #
13# # S # # M # E C N A D # # #
14# # Q U A D S # # # # # # # #
15# # # H # # # # # # # # # # #
Word X Y Direction
ABDONOMALS  142w
ANKLECIRCLES  88sw
ARMCIRCLES  142s
BICEPS  104w
CALFS  97se
DANCE  1213w
HAMSTRINGS  415ne
QUADS  514e
STRETCHING  313n
TRICEPS  312ne