warm ups

ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS

different warm up movements, muscles and injuries

Try to find all 10 words on this board.

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Answer Key for warm ups

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Word	X	Y	Direction
ABDONOMALS	2	14	n
ANKLECIRCLES	8	8	ne
ARMCIRCLES	2	14	e
BICEPS	8	12	e
CALFS	7	9	s
DANCE	2	12	ne
HAMSTRINGS	1	1	s
QUADS	1	2	e
STRETCHING	13	3	w
TRICEPS	12	3	sw