warm ups

ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS

different warm up movements, muscles and injuries

Try to find all 10 words on this board.

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Answer Key for warm ups

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Word	X	Y	Direction
ABDONOMALS	14	14	n
ANKLECIRCLES	8	8	nw
ARMCIRCLES	14	14	w
BICEPS	5	15	e
CALFS	9	9	e
DANCE	11	5	ne
HAMSTRINGS	14	3	sw
QUADS	10	9	ne
STRETCHING	3	3	e
TRICEPS	7	3	se