warm ups

ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS

different warm up movements, muscles and injuries

Try to find all 10 words on this board.

U N L J O A Z E E C N A D B V
B W P U O R Z C A V H Q W M U
B N S T R E T C H I N G X C J
N A I E F M A R G N P H H S X
O S K J L H O R I Q U A D S A
C N E R S C Y Y S C M S O L M
R N C X P N R R U S E V P A L
E A V L E G G I T F Z P G M X
K G X C C G E R C A L F S O J
C G K D I A I A R E W T X N J
V B L D B N Q Y S J L J Z O J
F S I C G D V Y D F G K X D A
I T O S Z H L I E G C H N B O
T F W W S E L C R I C M R A T
M U J O Q V U L V O H Z Z U C
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Answer Key for warm ups

X
Y
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1# # # # # # # # E C N A D # #
2# # # # # # # # # # # # # # #
3# # S T R E T C H I N G # # #
4# # # E # # # R # # # # H # #
5# # # # L # # # I Q U A D S #
6# # # # S C # # # C M # # L #
7# # # # P # R # # S E # # A #
8# # # # E # # I T # # P # M #
9# # # # C # # R C A L F S O #
10# # # # I # I # # E # # # N #
11# # # # B N # # # # L # # O #
12# # # # G # # # # # # K # D #
13# # # S # # # # # # # # N B #
14# # # # S E L C R I C M R A #
15# # # # # # # # # # # # # # #
Word X Y Direction
ABDONOMALS  1414n
ANKLECIRCLES  88nw
ARMCIRCLES  1414w
BICEPS  511n
CALFS  99e
DANCE  131w
HAMSTRINGS  134sw
QUADS  125e
STRETCHING  33e
TRICEPS  73se