warm ups

ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS

different warm up movements, muscles and injuries

Try to find all 10 words on this board.

S H L Z K B C C Q Y G J Y S F
O Z V S P E C I B S Q V U M Z
S E S F H U G J U A H Y Q Y T
O E T E Y Q U T K N X O S G T
I J R Y L V H L Q U T G S S Y
U V E H I C W B K T N F T E M
S D T F V J R F T I L G H L G
R Z C R V Y B I R A V C K C I
K B H V I V H T C N X J F R M
P R I U Q C S E B E P V A I V
G B N G U M E B C N L E J C I
G W G Y A X V P Z N D K B M O
J R H H D Q S M S B A Z N R I
R S K E S L A M O N O D B A L
X Y I O X S Q Q Y P N Y C H Y
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Answer Key for warm ups

X
Y
123456789101112131415
1# # # # # # # # # # # # # # #
2# # # S P E C I B # # # # # #
3# # S # # # # # # # # # # # #
4# # T E # # # # # # # # S # #
5# # R # L # # # # # # G S S #
6# # E # # C # # # # N F # E #
7# # T # # # R # # I L # # L #
8# # C R # # # I R A # # # C #
9# # H # I # # T C # # # # R #
10# # I # Q C S E # E # # # I #
11# # N # U M E # C # L # # C #
12# # G # A # # P # N # K # M #
13# # # H D # # # S # A # N R #
14# # # # S L A M O N O D B A #
15# # # # # # # # # # # # # # #
Word X Y Direction
ABDONOMALS  1414w
ANKLECIRCLES  88nw
ARMCIRCLES  1414n
BICEPS  92w
CALFS  99ne
DANCE  1214nw
HAMSTRINGS  413ne
QUADS  512s
STRETCHING  33s
TRICEPS  37se