warm ups

ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS

different warm up movements, muscles and injuries

Try to find all 10 words on this board.

F H T M T O Q O A P N V J U B
K M A E S E L C R I C M R A T
M A Q C K W Q N S V G H N B U
C P G N T U P P X Z I K I D N
B N N A Z N E A M G L C J O F
W P I D S C X I M E E O O N B
T A H X I G L O C P M U V O C
P M C R Q G N I S A Z K H M C
Z R T H A V R I N I L U U A Z
L I E L O C Q T R B H F D L R
H W R V L B Z R D T R B S S G
R X T E P Z G H N Y S D O L D
Z S S C R A E T M A O M Y C T
U C N O O H M F N N S D A U Q
C A V U V P V B M R S X R H K
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Answer Key for warm ups

X
Y
123456789101112131415
1# # # # # # # # # # # # # # #
2# # # E S E L C R I C M R A #
3# # # C # # # # S # # # N B #
4# # G N # # # P # # # K I D #
5# # N A # # E # # # L C # O #
6# # I D S C # # # E E # # N #
7# # H # I G # # C P # # # O #
8# # C R # # N I S A # # # M #
9# # T # # # R I # # L # # A #
10# # E # # C # # R # # F # L #
11# # R # L # # # # T # # S S #
12# # T E # # # # # # S # # # #
13# # S # # # # # # # # M # # #
14# # # # # # # # # # S D A U Q
15# # # # # # # # # # # # # H #
Word X Y Direction
ABDONOMALS  142s
ANKLECIRCLES  88sw
ARMCIRCLES  142w
BICEPS  143sw
CALFS  97se
DANCE  46n
HAMSTRINGS  1415nw
QUADS  1314w
STRETCHING  313n
TRICEPS  39ne