warm ups

ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS

different warm up movements, muscles and injuries

Try to find all 10 words on this board.

E L F O B L E F E X B M Y I O
E C W R C P B W J U X J Y S A
S Y F G N I H C T E R T S N W
G A N J Q O J I S J R E B Y W
N S S T X H U D O I L S J L S
I E C F T Q J Q C C J L O F Q
R L V D L J U E R Q C F D X W
T C F A L A P I Z Q J N Q X K
S R D N D S C S O I O Q K D H
M I C S J E P E U B W E P K G
A C V Q L E C E K S L J D Z Z
H M D K C N P P S J X B P H R
L R N I A K Y Q H O L L F B I
W A B D O N O M A L S C G S C
E Z V K U M W Q I S T O N N E
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Answer Key for warm ups

X
Y
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1# # # # # # # # # # # # # # #
2# # # # # # # # # # # # # # #
3S # # G N I H C T E R T S # #
4G # # # # # # # # # R E # # #
5N S S # # # # # # I L # # # #
6I E # F # # # Q C C # # # # #
7R L # # L # U E R # # # # # #
8T C # # # A P I # # # # # # #
9S R # # D S C S # # # # # # #
10M I # S # E P E # # # # # # #
11A C # # L E C # # # # # # # #
12H M # K C N # # # # # # # # #
13# R N I A # # # # # # # # # #
14# A B D O N O M A L S # # # #
15# # # # # # # # # # # # # # #
Word X Y Direction
ABDONOMALS  214e
ANKLECIRCLES  88ne
ARMCIRCLES  214n
BICEPS  314ne
CALFS  79nw
DANCE  414ne
HAMSTRINGS  112n
QUADS  68sw
STRETCHING  133w
TRICEPS  123sw