warm ups

ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS

different warm up movements, muscles and injuries

Try to find all 10 words on this board.

I E T F T B H H W K A E F E Y
F J X S G N I R T S M A H W U
D D U G N I H C T E R T S K F
I N A O M V M X G S R E T Z R
D S L V F K E B N I L N H J J
L E B Q Y C N Z C C Q X Y M X
O L T F N H H E R F N P E F G
J C C A P Q P I G Q W T A T C
W R D L U S C S U G E A B N K
N I R C O E P A W F I G V W W
Q C T U L E D T L D T S F F O
A M I K C S U L F F T U S X E
D R N I Z P U F B K S F B B S
W A B D O N O M A L S T V F M
S C L W O U U I G X V X I U S
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Answer Key for warm ups

X
Y
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1# # # # # # # # # # # # # # #
2# # # S G N I R T S M A H # #
3# # # G N I H C T E R T S # #
4# # # # # # # # # # R E # # #
5# S # # # # E # # I L # # # #
6# E # # # C # # C C # # # # #
7# L # # N # # E R # # # # # #
8# C # A # # P I # Q # # # # #
9# R D # # S C S U # # # # # #
10# I # # # E P A # # # # # # #
11# C # # L E D # L # # # # # #
12# M # K C S # # # F # # # # #
13# R N I # # # # # # S # # # #
14# A B D O N O M A L S # # # #
15# # # # # # # # # # # # # # #
Word X Y Direction
ABDONOMALS  214e
ANKLECIRCLES  88ne
ARMCIRCLES  214n
BICEPS  314ne
CALFS  79se
DANCE  39ne
HAMSTRINGS  132w
QUADS  810sw
STRETCHING  133w
TRICEPS  123sw