warm ups

ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS

different warm up movements, muscles and injuries

Try to find all 10 words on this board.

I R A K N Y Y Y P U H W R D F
R U X R Y F I A T D E D D Y N
Q A S E O J N T P Q E Q D I T
D M T E D W Y N Z Z T U H O I
M X R A L J V J Y B R A X S R
E F E P A C J L I A M D T L Z
R V T L P Z R C S S I S A A M
P I C R L L E I T E M E L M U
O A H I I P W R C U C W P O H
W Y I H S C I U A E M N S N W
H X N D T N E X L K L N A O I
T I G X G E H P F R C K W D X
Y E T S A I S O S J F B N B H
E R Q M S E L C R I C M R A G
P I P V I X K U T K M G R D A
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Answer Key for warm ups

X
Y
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1# # # # # # # # # # # # # # #
2# # # # # # # # # # # # # # #
3# # S # # # # # # # # Q # # #
4# # T E # # # # # # # U H # #
5# # R # L # # # # B # A # S #
6# # E # # C # # I # M D # L #
7# # T # # # R C # S # S # A #
8# # C R # # E I T E # # # M #
9# # H # I P # R C # C # # O #
10# # I # S C I # A E # N # N #
11# # N # # N E # L # L # A O #
12# # G # G # # P F # # K # D #
13# # # S # # # # S # # # N B #
14# # # # S E L C R I C M R A #
15# # # # # # # # # # # # # # #
Word X Y Direction
ABDONOMALS  1414n
ANKLECIRCLES  88nw
ARMCIRCLES  1414w
BICEPS  105sw
CALFS  99s
DANCE  1412nw
HAMSTRINGS  134sw
QUADS  125s
STRETCHING  33s
TRICEPS  37se