warm ups

ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS

different warm up movements, muscles and injuries

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Answer Key for warm ups

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Word	X	Y	Direction
ABDONOMALS	14	2	w
ANKLECIRCLES	8	8	sw
ARMCIRCLES	14	2	s
BICEPS	13	2	sw
CALFS	9	7	nw
DANCE	15	2	s
HAMSTRINGS	12	1	w
QUADS	8	6	sw
STRETCHING	3	13	e
TRICEPS	4	13	ne