warm ups

ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS

different warm up movements, muscles and injuries

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Answer Key for warm ups

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Word	X	Y	Direction
ABDONOMALS	2	2	e
ANKLECIRCLES	8	8	se
ARMCIRCLES	2	2	s
BICEPS	13	1	w
CALFS	7	7	w
DANCE	4	2	se
HAMSTRINGS	15	15	w
QUADS	6	7	nw
STRETCHING	13	13	n
TRICEPS	13	12	nw