warm ups

ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS

different warm up movements, muscles and injuries

Try to find all 10 words on this board.

D G X E K X V Y E B C W J Y P
D I B C S E L C R I C M R A Y
O V S T Q Y N S S K S X N B L
D B G H H A D P F B Q K B D T
F M N W D A E G N C L K M O O
Y R I Y U C M X E E U B Z N Z
F Q H Q I F O S C A L F S O O
S B C R P B W I T B C T B M P
G B T T O X R S Q R V K X A L
Q F E D D C B I Z O I A W L I
W G R Q L I N A Y D Z N Q S A
G Q T E C T G P Q Z Q U G J J
W E S E N E R S N E Z E T S A
V I P B S N T S Q E H K N O F
Z S H T B J U N R E Q V H L H
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Answer Key for warm ups

X
Y
123456789101112131415
1# # # # # # # # E # # # # # #
2# # # # S E L C R I C M R A #
3# # # # # # N S S # # # N B #
4# # G # H A D P # # # K # D #
5# # N # D A E # # # L # # O #
6# # I # U C M # # E # # # N #
7# # H Q I # # S C A L F S O #
8# # C R # # # I T # # # # M #
9# # T # # # R # # R # # # A #
10# # E # # C B # # # I # # L #
11# # R # L I # # # # # N # S #
12# # T E C # # # # # # # G # #
13# # S E # # # # # # # # # S #
14# # P # # # # # # # # # # # #
15# S # # # # # # # # # # # # #
Word X Y Direction
ABDONOMALS  142s
ANKLECIRCLES  88sw
ARMCIRCLES  142w
BICEPS  710sw
CALFS  97e
DANCE  55ne
HAMSTRINGS  54se
QUADS  65ne
STRETCHING  313n
TRICEPS  39ne