warm ups

ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS

different warm up movements, muscles and injuries

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Answer Key for warm ups

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Word	X	Y	Direction
ABDONOMALS	14	2	s
ANKLECIRCLES	8	8	sw
ARMCIRCLES	14	2	w
BICEPS	14	3	sw
CALFS	9	7	se
DANCE	7	1	e
HAMSTRINGS	2	12	n
QUADS	10	8	sw
STRETCHING	3	13	n
TRICEPS	3	12	ne