warm ups

ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS

different warm up movements, muscles and injuries

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Word	X	Y	Direction
ABDONOMALS	2	2	e
ANKLECIRCLES	8	8	se
ARMCIRCLES	2	2	s
BICEPS	9	14	e
CALFS	7	7	s
DANCE	3	15	n
HAMSTRINGS	5	4	e
QUADS	7	8	se
STRETCHING	13	13	n
TRICEPS	13	12	nw