Muscles

ANTAGONISTIC
ANTERIOR
BICEPS
BRACHII
DELTOID
GASTROCNEMIUS
GLUTEUSMAXIMUS
HAMSTRINGS
ILIOPSOAS
LATISSIMUSDORSI
PECTORALS
POSTERIOR
QUADRICEPS
SOLEUS
STERNOCLEIDOMASTOID
TIBIALISANTERIOR
TRICEPS

Muscles you need to know

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Word	X	Y	Direction
ANTAGONISTIC	7	19	ne
ANTERIOR	11	19	e
BICEPS	16	1	sw
BRACHII	16	1	w
DELTOID	20	2	w
GASTROCNEMIUS	7	20	e
GLUTEUSMAXIMUS	9	13	n
HAMSTRINGS	2	5	s
ILIOPSOAS	19	3	s
LATISSIMUSDORSI	1	4	se
PECTORALS	15	9	sw
POSTERIOR	15	9	s
QUADRICEPS	9	12	ne
SOLEUS	2	20	n
STERNOCLEIDOMASTOID	11	11	ne
TIBIALISANTERIOR	3	19	e
TRICEPS	3	19	n