Muscles

ANTAGONISTIC
ANTERIOR
BICEPS
BRACHII
DELTOID
GASTROCNEMIUS
GLUTEUSMAXIMUS
HAMSTRINGS
ILIOPSOAS
LATISSIMUSDORSI
PECTORALS
POSTERIOR
QUADRICEPS
SOLEUS
STERNOCLEIDOMASTOID
TIBIALISANTERIOR
TRICEPS

Muscles you need to know

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Word	X	Y	Direction
ANTAGONISTIC	7	7	s
ANTERIOR	11	19	n
BICEPS	18	4	s
BRACHII	2	19	n
DELTOID	10	10	n
GASTROCNEMIUS	17	20	w
GLUTEUSMAXIMUS	13	13	n
HAMSTRINGS	8	17	n
ILIOPSOAS	11	11	n
LATISSIMUSDORSI	6	2	s
PECTORALS	12	11	s
POSTERIOR	12	11	n
QUADRICEPS	3	7	s
SOLEUS	20	20	n
STERNOCLEIDOMASTOID	11	11	nw
TIBIALISANTERIOR	19	19	w
TRICEPS	19	19	n