Muscle Movements

CONCENTRIC
ECCENTRIC
EXTENSION
FIXATOR
FLEXION
HORIZONTAL
HYPEREXTENSION
ISOKINETIC
ISOMETRIC
ISOTONIC
PRONATION
PROTRACTION
RETRACTION
ROTATION
SUPINATION

Muscle movements you need to know

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Word	X	Y	Direction
CONCENTRIC	5	11	e
ECCENTRIC	9	13	e
EXTENSION	7	15	e
FIXATOR	11	2	e
FLEXION	10	2	w
HORIZONTAL	4	18	e
HYPEREXTENSION	11	11	ne
ISOKINETIC	15	7	w
ISOMETRIC	4	2	s
ISOTONIC	13	11	ne
PRONATION	5	4	e
PROTRACTION	6	16	e
RETRACTION	8	14	e
ROTATION	8	14	w
SUPINATION	14	8	w