Muscle Movements

CONCENTRIC
ECCENTRIC
EXTENSION
FIXATOR
FLEXION
HORIZONTAL
HYPEREXTENSION
ISOKINETIC
ISOMETRIC
ISOTONIC
PRONATION
PROTRACTION
RETRACTION
ROTATION
SUPINATION

Muscle movements you need to know

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Word	X	Y	Direction
CONCENTRIC	1	5	s
ECCENTRIC	13	13	n
EXTENSION	15	15	n
FIXATOR	17	3	s
FLEXION	16	3	w
HORIZONTAL	18	18	n
HYPEREXTENSION	11	11	nw
ISOKINETIC	7	7	s
ISOMETRIC	8	11	se
ISOTONIC	1	13	se
PRONATION	8	10	se
PROTRACTION	16	16	n
RETRACTION	14	14	n
ROTATION	1	12	ne
SUPINATION	8	8	s