Muscle Movements

CONCENTRIC
ECCENTRIC
EXTENSION
FIXATOR
FLEXION
HORIZONTAL
HYPEREXTENSION
ISOKINETIC
ISOMETRIC
ISOTONIC
PRONATION
PROTRACTION
RETRACTION
ROTATION
SUPINATION

Muscle movements you need to know

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Word	X	Y	Direction
CONCENTRIC	7	1	s
ECCENTRIC	13	9	s
EXTENSION	15	7	s
FIXATOR	17	12	n
FLEXION	17	13	s
HORIZONTAL	18	4	s
HYPEREXTENSION	11	11	sw
ISOKINETIC	8	11	ne
ISOMETRIC	16	3	w
ISOTONIC	8	11	sw
PRONATION	8	12	ne
PROTRACTION	16	6	s
RETRACTION	14	8	s
ROTATION	8	2	w
SUPINATION	8	14	n