Muscle Movements

CONCENTRIC
ECCENTRIC
EXTENSION
FIXATOR
FLEXION
HORIZONTAL
HYPEREXTENSION
ISOKINETIC
ISOMETRIC
ISOTONIC
PRONATION
PROTRACTION
RETRACTION
ROTATION
SUPINATION

Muscle movements you need to know

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Word	X	Y	Direction
CONCENTRIC	19	20	w
ECCENTRIC	9	9	e
EXTENSION	7	7	e
FIXATOR	2	18	e
FLEXION	2	17	n
HORIZONTAL	4	4	e
HYPEREXTENSION	11	11	se
ISOKINETIC	15	15	w
ISOMETRIC	11	14	nw
ISOTONIC	11	20	ne
PRONATION	12	14	nw
PROTRACTION	6	6	e
RETRACTION	8	8	e
ROTATION	12	20	nw
SUPINATION	14	14	w