Muscle Movements

CONCENTRIC
ECCENTRIC
EXTENSION
FIXATOR
FLEXION
HORIZONTAL
HYPEREXTENSION
ISOKINETIC
ISOMETRIC
ISOTONIC
PRONATION
PROTRACTION
RETRACTION
ROTATION
SUPINATION

Muscle movements you need to know

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Word	X	Y	Direction
CONCENTRIC	8	9	e
ECCENTRIC	7	15	n
EXTENSION	7	15	e
FIXATOR	3	20	n
FLEXION	4	20	e
HORIZONTAL	4	18	n
HYPEREXTENSION	11	11	ne
ISOKINETIC	16	9	sw
ISOMETRIC	15	7	w
ISOTONIC	8	17	e
PRONATION	17	11	s
PROTRACTION	6	16	e
RETRACTION	8	14	n
ROTATION	1	8	n
SUPINATION	14	8	w