Principles Of Training

FITT
FREQUENCY
INDIVIDUALNEED
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBLITY
SPECIFICITY
TEDIUM
TIME
TYPE

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Word	X	Y	Direction
FITT	6	13	ne
FREQUENCY	2	3	s
INDIVIDUALNEED	8	8	se
INTENSITY	1	1	e
OVERLOAD	8	7	e
PROGRESSION	1	14	e
REVERSIBLITY	12	12	w
SPECIFICITY	1	13	e
TEDIUM	3	12	n
TIME	3	1	se
TYPE	3	12	ne