Principles Of Training

FITT
FREQUENCY
INDIVIDUALNEED
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBLITY
SPECIFICITY
TEDIUM
TIME
TYPE

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Word	X	Y	Direction
FITT	10	7	nw
FREQUENCY	7	1	se
INDIVIDUALNEED	8	8	nw
INTENSITY	15	15	w
OVERLOAD	5	2	e
PROGRESSION	3	1	se
REVERSIBLITY	4	4	s
SPECIFICITY	2	1	e
TEDIUM	4	13	ne
TIME	4	13	w
TYPE	4	13	e