Principles Of Training

FITT
FREQUENCY
INDIVIDUALNEED
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBLITY
SPECIFICITY
TEDIUM
TIME
TYPE

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Word	X	Y	Direction
FITT	10	15	n
FREQUENCY	10	15	w
INDIVIDUALNEED	8	8	nw
INTENSITY	15	15	n
OVERLOAD	13	3	s
PROGRESSION	15	3	w
REVERSIBLITY	4	4	s
SPECIFICITY	1	13	n
TEDIUM	4	13	ne
TIME	1	4	ne
TYPE	4	13	e