Principles Of Training

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FREQUENCY
INDIVIDUALNEED
INTENSITY
OVERLOAD
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REVERSIBLITY
SPECIFICITY
TEDIUM
TIME
TYPE

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Word	X	Y	Direction
FITT	3	10	s
FREQUENCY	3	10	ne
INDIVIDUALNEED	8	8	se
INTENSITY	1	1	s
OVERLOAD	12	10	n
PROGRESSION	14	12	nw
REVERSIBLITY	12	12	w
SPECIFICITY	14	13	n
TEDIUM	3	12	ne
TIME	14	4	nw
TYPE	3	12	se