Principles Of Training

FITT
FREQUENCY
INDIVIDUALNEED
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBLITY
SPECIFICITY
TEDIUM
TIME
TYPE

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Word	X	Y	Direction
FITT	6	8	ne
FREQUENCY	9	14	nw
INDIVIDUALNEED	8	8	ne
INTENSITY	1	15	n
OVERLOAD	1	2	e
PROGRESSION	12	12	w
REVERSIBLITY	12	4	w
SPECIFICITY	14	14	w
TEDIUM	3	4	se
TIME	1	8	se
TYPE	3	4	s