Principles Of Training

FITT
FREQUENCY
INDIVIDUALNEED
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBLITY
SPECIFICITY
TEDIUM
TIME
TYPE

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Word	X	Y	Direction
FITT	5	1	w
FREQUENCY	5	1	e
INDIVIDUALNEED	8	8	se
INTENSITY	1	1	s
OVERLOAD	2	13	e
PROGRESSION	2	15	n
REVERSIBLITY	12	12	n
SPECIFICITY	15	4	s
TEDIUM	12	3	w
TIME	12	3	e
TYPE	12	3	se