Principles Of Training

FITT
FREQUENCY
INDIVIDUALNEED
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBLITY
SPECIFICITY
TEDIUM
TIME
TYPE

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Word	X	Y	Direction
FITT	1	10	e
FREQUENCY	3	15	e
INDIVIDUALNEED	8	8	sw
INTENSITY	15	1	w
OVERLOAD	3	2	s
PROGRESSION	1	2	e
REVERSIBLITY	4	12	e
SPECIFICITY	1	5	s
TEDIUM	13	12	n
TIME	13	12	s
TYPE	13	12	nw