Principles Of Training

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FREQUENCY
INDIVIDUALNEED
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBLITY
SPECIFICITY
TEDIUM
TIME
TYPE

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Word	X	Y	Direction
FITT	7	6	nw
FREQUENCY	1	11	n
INDIVIDUALNEED	8	8	se
INTENSITY	1	1	e
OVERLOAD	14	4	w
PROGRESSION	14	2	s
REVERSIBLITY	12	12	w
SPECIFICITY	12	6	w
TEDIUM	3	12	n
TIME	3	12	se
TYPE	3	12	s