Principles Of Training

FITT
FREQUENCY
INDIVIDUALNEED
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBLITY
SPECIFICITY
TEDIUM
TIME
TYPE

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Word	X	Y	Direction
FITT	1	9	s
FREQUENCY	1	9	n
INDIVIDUALNEED	8	8	ne
INTENSITY	1	15	e
OVERLOAD	2	6	e
PROGRESSION	2	4	s
REVERSIBLITY	12	4	s
SPECIFICITY	15	4	s
TEDIUM	12	13	w
TIME	3	15	ne
TYPE	12	13	nw