Principles Of Training

FITT
FREQUENCY
INDIVIDUALNEED
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBLITY
SPECIFICITY
TEDIUM
TIME
TYPE

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Word	X	Y	Direction
FITT	15	5	n
FREQUENCY	15	5	s
INDIVIDUALNEED	8	8	sw
INTENSITY	15	1	w
OVERLOAD	1	12	ne
PROGRESSION	1	3	s
REVERSIBLITY	4	12	n
SPECIFICITY	3	12	n
TEDIUM	4	3	e
TIME	3	3	se
TYPE	13	1	sw