Principles Of Training

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FREQUENCY
INDIVIDUALNEED
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBLITY
SPECIFICITY
TEDIUM
TIME
TYPE

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Word	X	Y	Direction
FITT	3	10	e
FREQUENCY	3	10	ne
INDIVIDUALNEED	8	8	se
INTENSITY	1	1	e
OVERLOAD	12	14	nw
PROGRESSION	3	14	e
REVERSIBLITY	12	12	n
SPECIFICITY	3	15	n
TEDIUM	12	3	sw
TIME	12	3	se
TYPE	12	3	e