Principles Of Training

FITT
FREQUENCY
INDIVIDUALNEED
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBLITY
SPECIFICITY
TEDIUM
TIME
TYPE

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Word	X	Y	Direction
FITT	7	3	s
FREQUENCY	15	13	w
INDIVIDUALNEED	8	8	sw
INTENSITY	15	1	s
OVERLOAD	8	15	w
PROGRESSION	12	1	w
REVERSIBLITY	4	12	e
SPECIFICITY	2	3	e
TEDIUM	13	12	nw
TIME	11	3	sw
TYPE	13	12	n