Principles Of Training

FITT
FREQUENCY
INDIVIDUALNEED
INTENSITY
OVERLOAD
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REVERSIBLITY
SPECIFICITY
TEDIUM
TIME
TYPE

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Word	X	Y	Direction
FITT	2	10	ne
FREQUENCY	10	11	nw
INDIVIDUALNEED	8	8	se
INTENSITY	1	1	e
OVERLOAD	9	12	w
PROGRESSION	11	14	nw
REVERSIBLITY	12	12	n
SPECIFICITY	12	14	w
TEDIUM	12	3	w
TIME	12	3	sw
TYPE	12	3	se