sd

ABDOMINALS
BICEPS
DELTOIDS
GASTROCNEMIUS
GLUTEALS
HAMSTRINGS
LATISIMUSDORSI
PECTORALIS
QUADRICEPS
SOLEUS
TRAPEZIUS
TRICEPS

ddssa

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Word	X	Y	Direction
ABDOMINALS	14	2	s
BICEPS	9	15	n
DELTOIDS	4	4	e
GASTROCNEMIUS	14	2	w
GLUTEALS	15	2	s
HAMSTRINGS	12	7	s
LATISIMUSDORSI	8	8	sw
PECTORALIS	10	3	w
QUADRICEPS	4	2	s
SOLEUS	11	5	s
TRAPEZIUS	13	3	s
TRICEPS	7	4	sw