sd

ABDOMINALS
BICEPS
DELTOIDS
GASTROCNEMIUS
GLUTEALS
HAMSTRINGS
LATISIMUSDORSI
PECTORALIS
QUADRICEPS
SOLEUS
TRAPEZIUS
TRICEPS

ddssa

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Word	X	Y	Direction
ABDOMINALS	2	14	n
BICEPS	15	6	s
DELTOIDS	10	6	s
GASTROCNEMIUS	2	14	e
GLUTEALS	1	14	n
HAMSTRINGS	12	13	w
LATISIMUSDORSI	8	8	ne
PECTORALIS	14	1	sw
QUADRICEPS	12	14	n
SOLEUS	9	7	s
TRAPEZIUS	3	13	n
TRICEPS	11	4	w