The Muscle Movements

ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP

Major Muscles

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Answer Key for The Muscle Movements

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Word	X	Y	Direction
ABDOMINALS	3	12	n
BICEP	3	11	ne
DELTOID	5	12	e
ERECTORSPINAE	14	1	sw
GASTRONEMIUS	15	1	s
GLUTEUSMAXIMUS	8	8	sw
HAMSTRING	11	15	w
OBLIQUES	14	11	n
PECTORALS	6	9	n
QUADRICEPS	1	14	ne
TRAPEZIUS	12	4	s
TRICEP	6	6	ne