The Muscle Movements

ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP

Major Muscles

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Answer Key for The Muscle Movements

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Word	X	Y	Direction
ABDOMINALS	3	14	e
BICEP	9	7	nw
DELTOID	11	13	nw
ERECTORSPINAE	14	3	sw
GASTRONEMIUS	15	15	n
GLUTEUSMAXIMUS	8	8	nw
HAMSTRING	3	14	n
OBLIQUES	9	8	n
PECTORALS	6	13	ne
QUADRICEPS	13	13	w
TRAPEZIUS	9	10	nw
TRICEP	10	7	n