The Muscle Movements

ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP

Major Muscles

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Answer Key for The Muscle Movements

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Word	X	Y	Direction
ABDOMINALS	1	3	e
BICEP	2	3	s
DELTOID	13	5	sw
ERECTORSPINAE	1	14	n
GASTRONEMIUS	15	1	w
GLUTEUSMAXIMUS	8	8	sw
HAMSTRING	13	4	sw
OBLIQUES	5	6	se
PECTORALS	1	6	e
QUADRICEPS	13	3	s
TRAPEZIUS	12	4	w
TRICEP	1	10	se