The Muscle Movements

ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP

Major Muscles

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Answer Key for The Muscle Movements

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Word	X	Y	Direction
ABDOMINALS	12	3	w
BICEP	11	3	sw
DELTOID	12	8	sw
ERECTORSPINAE	1	14	ne
GASTRONEMIUS	1	15	e
GLUTEUSMAXIMUS	8	8	ne
HAMSTRING	12	7	sw
OBLIQUES	8	4	w
PECTORALS	9	6	w
QUADRICEPS	12	6	s
TRAPEZIUS	6	1	e
TRICEP	6	6	sw