The Muscle Movements

ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP

Major Muscles

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Answer Key for The Muscle Movements

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Word	X	Y	Direction
ABDOMINALS	1	13	e
BICEP	2	13	ne
DELTOID	14	2	s
ERECTORSPINAE	1	2	s
GASTRONEMIUS	15	15	n
GLUTEUSMAXIMUS	8	8	nw
HAMSTRING	7	7	s
OBLIQUES	10	8	n
PECTORALS	1	10	ne
QUADRICEPS	13	13	n
TRAPEZIUS	12	12	n
TRICEP	1	6	ne