The Muscle Movements

ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP

Major Muscles

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Word	X	Y	Direction
ABDOMINALS	2	12	n
BICEP	2	11	ne
DELTOID	5	10	ne
ERECTORSPINAE	13	1	sw
GASTRONEMIUS	1	15	e
GLUTEUSMAXIMUS	8	8	ne
HAMSTRING	4	13	ne
OBLIQUES	1	9	n
PECTORALS	5	9	n
QUADRICEPS	3	13	e
TRAPEZIUS	7	10	e
TRICEP	4	12	n