weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| A | F | J | V | A | F | V | Z | S | P | J | V | T | E | R |
| O | M | H | D | C | Q | F | K | A | N | Z | Z | P | X | K |
| H | U | G | P | H | U | D | O | Q | H | J | I | W | Y | O |
| L | O | G | F | E | D | G | A | S | Z | D | K | L | U | Q |
| H | Z | C | C | F | G | U | W | A | Q | E | D | G | S | I |
| B | L | M | F | L | F | P | Q | T | A | A | D | D | Q | R |
| K | U | H | Z | I | D | F | R | C | E | A | D | T | D | G |
| S | E | F | S | R | Y | B | F | D | G | Z | M | R | W | D |
| X | Y | O | E | O | X | A | Y | F | H | F | K | T | Q | G |
| T | O | T | W | G | O | W | Z | G | F | D | A | R | F | F |
| Q | E | E | R | S | Q | H | S | J | I | F | G | G | O | D |
| W | F | S | M | V | V | V | V | V | V | V | F | F | F | S |
| I | R | A | B | X | S | F | G | F | D | A | G | F | D | A |
| L | W | J | F | R | Z | C | B | F | V | W | U | J | G | T |
| Z | S | Z | V | U | B | M | X | M | C | C | C | C | C | H |
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