weights
weightb training techniques
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TERD
VVVVVVV
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| X | X | W | T | K | M | U | J | O | X | T | G | A | N | H |
| O | W | V | R | G | S | G | T | B | J | Y | I | F | W | T |
| A | D | F | G | A | D | F | G | Z | Y | A | U | X | P | N |
| S | F | F | F | F | F | G | H | A | A | A | A | O | Y | F |
| D | G | G | Z | F | G | A | D | G | U | Z | K | W | N | I |
| F | D | R | A | T | F | H | V | V | V | V | V | V | V | K |
| G | H | T | E | F | C | F | B | N | A | Y | P | A | W | C |
| D | D | R | E | B | G | C | F | G | X | R | J | O | T | J |
| G | D | T | A | R | B | R | C | F | J | B | A | Z | R | Q |
| X | Q | D | K | M | D | L | C | C | F | R | Z | O | C | E |
| R | D | A | D | Y | G | Y | E | U | C | F | T | K | A | I |
| H | S | P | G | D | Y | E | D | Q | D | V | F | I | G | X |
| M | L | N | S | Y | J | E | C | N | J | A | P | H | V | R |
| A | L | I | B | Q | G | M | W | T | F | X | D | D | J | C |
| S | E | Z | O | Q | J | H | L | U | E | T | N | E | Q | A |
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