weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| D | N | R | X | B | R | H | U | S | Z | V | F | J | I | C |
| L | U | X | Y | V | Z | V | Z | M | T | I | B | H | B | F |
| C | B | O | D | V | S | Y | Y | E | N | M | H | L | K | X |
| N | O | T | F | Q | F | Z | S | M | U | V | C | Y | Y | V |
| R | C | I | K | F | H | T | A | E | K | C | C | Q | O | V |
| H | C | H | T | Z | F | V | U | D | Y | S | C | I | N | V |
| J | R | F | R | U | F | F | K | W | D | G | C | F | P | V |
| U | E | Q | C | U | B | X | F | T | A | D | C | G | S | V |
| A | H | G | W | L | N | I | Y | F | D | A | D | F | K | V |
| M | Y | Y | X | O | T | N | G | Z | F | G | A | D | J | V |
| Y | I | O | R | P | M | H | G | F | F | F | T | A | G | K |
| A | B | W | A | N | X | A | T | N | A | Z | F | G | J | Q |
| M | P | O | D | R | E | T | R | T | R | G | F | F | O | E |
| K | O | G | V | H | A | K | D | H | D | G | F | D | C | Y |
| U | C | I | A | Y | H | G | D | G | F | D | S | A | I | S |
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