weights
weightb training techniques
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TERD
VVVVVVV
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| Q | O | I | U | L | Q | H | M | J | X | W | T | G | M | W |
| O | V | Q | L | S | G | N | G | Q | Q | U | R | C | X | T |
| D | Z | C | V | G | H | D | G | F | D | A | G | F | D | A |
| T | I | X | V | N | I | R | A | H | F | F | F | F | D | S |
| N | Y | P | Y | D | V | L | A | G | P | F | G | G | D | D |
| V | E | L | C | E | W | B | A | E | F | D | W | R | D | F |
| U | P | R | H | W | V | F | A | F | H | Z | N | T | D | G |
| R | K | V | D | C | G | O | F | D | O | Y | I | R | G | D |
| B | E | S | V | G | I | F | K | B | N | L | A | T | T | G |
| B | M | B | J | V | F | D | N | Z | C | M | N | E | A | W |
| E | N | C | Y | F | V | O | M | C | N | G | D | R | P | B |
| E | M | C | F | D | A | V | C | V | A | Q | Y | D | T | U |
| F | I | J | Z | V | P | C | V | A | A | R | C | A | M | E |
| Z | P | I | E | V | C | F | L | V | X | V | C | J | H | Z |
| T | Z | H | Q | Z | O | J | U | J | M | G | D | J | C | U |
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