weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| A | C | A | S | D | F | G | D | G | P | S | P | J | C | Z |
| Y | H | D | F | G | D | H | D | G | E | R | W | C | O | G |
| F | G | F | F | G | R | T | R | T | O | K | C | X | X | V |
| P | O | G | F | D | A | A | E | H | P | C | B | M | T | L |
| G | D | A | G | F | Z | F | R | R | C | M | R | D | H | J |
| M | Q | D | F | K | F | J | G | H | D | E | O | P | V | V |
| O | R | F | D | A | O | F | W | N | Z | W | Q | H | T | V |
| A | G | G | F | D | E | C | F | W | E | Z | U | R | C | V |
| H | O | R | A | K | D | G | E | F | P | U | E | L | W | V |
| P | U | P | X | A | K | D | Y | G | F | K | C | U | U | V |
| S | D | B | K | A | A | W | P | T | Y | F | Q | D | X | V |
| D | J | K | X | B | U | A | L | J | K | Z | F | S | A | V |
| D | W | E | P | E | R | W | B | O | B | Z | I | X | A | S |
| Q | R | Q | E | E | T | G | T | Q | N | U | Z | T | S | E |
| L | Q | K | Q | V | L | C | D | C | M | B | I | O | A | W |
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