weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | M | K | V | F | B | M | B | G | V | G | V | X | G | P |
| J | G | N | C | W | P | C | J | R | T | R | C | D | A | J |
| A | D | F | G | A | D | F | G | G | L | U | S | O | W | H |
| S | F | F | F | J | A | D | C | R | X | R | Z | Z | L | C |
| D | G | G | Z | F | G | A | D | G | A | I | H | S | E | S |
| F | D | R | A | P | F | H | A | D | O | Y | E | O | D | M |
| G | H | T | F | F | O | F | M | A | D | U | N | I | J | E |
| D | D | R | E | F | G | Y | F | S | O | U | J | V | G | D |
| G | H | T | S | R | Z | L | R | F | S | R | H | L | N | D |
| J | U | X | D | U | D | R | T | D | F | C | I | U | Y | C |
| G | C | M | U | L | B | W | O | T | R | F | F | D | Y | C |
| D | E | J | S | F | P | X | G | F | M | S | F | I | P | C |
| Q | H | V | V | V | V | V | V | V | B | Q | Q | M | L | C |
| Q | Y | G | Q | A | Q | R | I | G | L | V | B | Y | A | C |
| L | O | J | V | O | Y | U | B | N | U | M | W | N | G | C |
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