weights
weightb training techniques
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| B | J | O | M | T | B | G | D | G | F | D | S | A | K | E |
| X | I | J | V | I | C | L | B | D | D | D | D | D | B | C |
| E | J | H | K | R | I | T | R | T | R | G | F | F | E | F |
| E | Y | U | C | I | A | K | E | X | D | G | F | G | W | X |
| T | C | R | C | O | G | R | G | Z | D | F | P | A | Q | U |
| U | J | Q | C | E | D | X | O | H | F | Z | F | D | P | N |
| Q | I | V | C | M | Y | N | D | F | W | G | C | F | Y | A |
| F | S | D | C | E | D | A | F | G | A | E | A | G | G | X |
| H | S | R | H | L | Q | F | P | F | E | V | A | D | G | H |
| T | C | S | F | Y | F | J | G | T | X | I | A | V | G | Y |
| T | N | H | D | F | S | A | Z | J | F | O | A | Q | X | Z |
| K | D | U | F | U | Z | A | T | S | H | C | E | E | W | B |
| Q | X | F | Y | J | S | X | F | V | V | V | V | V | V | V |
| Q | O | J | D | K | R | F | Y | N | T | I | O | I | W | Y |
| P | Q | Y | J | L | B | B | E | P | H | Q | U | A | U | E |
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