weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| N | G | U | R | I | I | G | W | D | L | B | K | P | H | H |
| K | B | H | Y | M | N | Z | N | O | S | L | N | H | V | F |
| J | A | J | T | W | G | R | G | Y | U | D | W | E | V | D |
| F | P | R | D | V | M | Y | V | Y | P | V | F | L | V | C |
| V | G | X | Q | O | K | N | C | B | X | F | I | S | V | T |
| S | P | A | P | Z | I | D | G | V | F | T | Y | S | V | C |
| E | L | V | T | W | D | F | X | F | X | P | B | D | V | Q |
| Q | E | G | J | D | A | S | F | Z | A | F | V | Q | V | M |
| P | I | F | D | G | U | F | B | A | R | I | G | S | J | T |
| D | N | D | F | H | F | Q | A | O | I | C | K | M | Y | A |
| B | E | A | Z | F | G | A | D | G | X | A | C | K | R | S |
| T | Z | G | F | F | F | G | H | L | E | L | N | C | F | E |
| J | K | F | F | G | R | T | R | T | E | R | D | O | C | O |
| E | Y | D | F | G | D | H | D | N | Q | I | Z | L | Y | C |
| U | F | A | S | D | F | G | D | G | X | L | H | U | B | O |
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