weights
weightb training techniques
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AAAA
ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | K | A | S | D | F | G | D | G | V | R | Z | V | B | L |
| D | G | D | F | G | D | H | D | K | R | R | A | M | S | H |
| G | Q | F | F | G | R | T | R | T | B | N | R | S | G | Q |
| O | S | G | F | M | A | P | E | Q | R | S | V | X | N | O |
| G | D | A | G | F | Z | F | D | R | S | P | K | N | D | T |
| K | R | D | A | P | F | U | G | G | D | V | D | E | I | S |
| Q | Q | F | D | A | L | F | D | Q | W | V | D | L | P | N |
| Q | I | G | O | D | A | P | F | U | D | U | O | F | Q | N |
| L | V | W | M | Q | D | M | K | F | G | Q | A | L | K | T |
| B | C | R | A | B | N | D | F | I | F | T | L | A | Z | O |
| U | C | M | O | A | I | C | H | N | Z | F | L | T | H | I |
| S | C | N | Y | E | U | Y | V | J | U | A | F | R | T | M |
| K | C | D | R | F | A | I | Y | E | S | Z | S | X | R | J |
| B | C | F | N | M | Y | W | N | I | O | L | O | F | X | L |
| V | Q | P | R | Y | H | N | V | V | V | V | V | V | V | D |
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