weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| F | G | E | P | O | I | L | X | W | G | M | F | D | A | K |
| N | Y | I | W | C | M | K | B | X | J | O | P | Q | C | C |
| U | A | Y | J | U | S | A | M | Y | G | Z | G | Y | Y | X |
| X | Q | V | M | I | A | Y | L | X | P | I | F | L | B | G |
| W | X | O | V | Q | G | T | S | H | R | F | R | U | S | B |
| L | J | G | T | K | D | G | X | K | F | C | P | B | M | J |
| G | F | T | M | R | F | L | M | F | O | C | R | I | P | D |
| D | O | R | E | M | M | D | F | G | G | C | H | G | O | C |
| G | D | T | J | Z | H | F | A | F | O | C | I | U | V | M |
| F | D | R | L | D | F | M | A | W | E | C | L | V | O | M |
| D | D | G | G | F | L | G | A | K | N | X | V | B | E | B |
| S | D | F | F | A | F | P | A | F | B | V | P | P | G | A |
| A | D | F | G | A | D | F | G | D | V | H | N | K | K | V |
| U | G | D | K | C | R | X | B | V | G | J | S | P | U | X |
| H | C | L | C | S | I | W | V | Q | W | N | H | S | R | C |
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