weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | D | A | S | D | F | G | D | G | S | V | R | Z | W | C |
| F | G | D | D | D | D | D | M | F | J | V | F | R | X | C |
| G | J | F | F | G | R | T | R | T | I | V | I | Q | B | C |
| R | V | G | F | G | C | Q | E | P | Q | V | U | D | T | C |
| A | Q | A | F | F | D | Z | M | R | B | V | Q | T | N | C |
| Z | R | D | F | F | F | H | X | W | D | V | Q | K | V | Q |
| K | A | F | T | G | X | F | D | P | Q | V | V | C | B | L |
| C | U | G | A | Y | A | I | F | L | Y | V | S | X | C | L |
| X | G | D | F | A | B | F | G | F | F | J | J | Q | H | N |
| O | G | F | G | H | A | J | G | Y | F | F | W | M | O | I |
| N | F | E | S | R | D | A | M | P | H | F | H | A | L | P |
| P | G | S | F | W | E | S | N | T | D | Z | F | S | V | B |
| Z | P | U | Z | V | A | E | V | N | D | C | E | Z | M | O |
| A | F | K | Q | U | W | V | K | N | W | T | Z | C | O | K |
| R | D | U | T | T | T | X | R | N | X | L | X | S | G | J |
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