weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| N | A | A | A | A | H | M | W | B | R | S | U | H | A | H |
| B | V | T | O | C | Y | C | U | K | G | P | N | T | W | W |
| C | C | O | F | K | J | T | R | C | A | F | F | D | R | D |
| I | I | V | Q | D | Q | M | S | N | W | V | F | C | P | A |
| K | Y | E | V | Y | J | J | P | R | A | F | G | C | P | Q |
| B | E | A | E | S | G | X | C | X | F | N | D | I | Z | L |
| H | E | T | N | F | K | S | Y | F | B | Y | J | Q | W | A |
| Z | G | G | O | V | H | N | F | C | T | V | C | Q | S | E |
| A | F | F | Y | E | V | F | R | A | J | C | W | F | X | R |
| Q | O | D | F | F | F | V | G | I | C | K | D | K | Z | K |
| G | D | A | G | F | Z | F | V | C | E | R | E | B | Q | O |
| O | D | G | F | B | A | V | C | V | E | M | T | I | I | U |
| L | D | F | F | G | R | T | R | T | V | Y | I | C | N | L |
| W | D | D | F | G | D | H | D | X | W | V | O | H | C | A |
| W | D | A | S | D | F | G | D | G | S | M | Q | X | S | Z |
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