weights
weightb training techniques
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TERD
VVVVVVV
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| Z | B | P | E | Z | M | D | K | X | W | I | F | N | C | R |
| R | F | O | A | K | Z | K | F | L | U | N | D | A | O | G |
| I | D | V | T | H | Z | I | U | T | B | B | L | H | D | H |
| I | D | F | X | Q | L | Y | P | P | E | N | F | C | H | U |
| X | C | C | C | C | C | H | A | A | B | F | D | T | T | H |
| S | V | V | V | V | V | V | V | T | F | Z | P | C | A | Y |
| G | X | T | E | R | D | P | B | F | Z | C | D | D | A | X |
| D | D | R | I | K | G | E | F | X | J | F | L | F | P | Y |
| G | H | T | Q | F | C | F | Z | M | D | E | R | B | X | S |
| F | D | R | A | Z | F | Z | U | D | Z | A | D | T | F | Y |
| D | G | G | X | F | Q | X | D | U | C | A | X | B | V | M |
| S | F | F | F | G | F | D | W | M | D | A | H | B | Y | W |
| A | D | F | G | A | D | F | G | S | D | A | U | X | Q | B |
| Q | C | U | P | D | U | S | G | K | S | A | V | M | A | W |
| Z | T | F | M | G | W | D | H | H | D | W | G | E | U | Y |
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