weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| R | K | Y | K | Q | A | I | O | P | W | A | T | R | E | Z |
| S | L | K | P | O | I | G | E | C | L | X | W | T | C | K |
| O | D | J | J | H | J | Y | W | K | H | C | T | I | M | T |
| W | B | D | P | O | S | Z | C | T | B | S | F | B | F | V |
| F | D | R | A | L | L | C | T | E | J | F | K | C | K | Y |
| J | L | E | R | P | C | D | X | Q | F | W | M | Q | G | M |
| G | P | T | H | C | M | S | W | F | G | L | N | F | I | L |
| D | S | R | C | P | Z | D | F | X | Q | W | A | L | P | I |
| G | D | T | T | L | H | F | Q | Z | X | G | H | D | S | Y |
| F | D | R | Q | D | F | L | G | O | F | B | T | O | U | N |
| D | D | G | G | F | A | A | A | A | A | I | X | I | G | Y |
| S | D | F | F | F | F | G | H | O | D | H | V | C | M | X |
| A | D | F | G | A | D | F | G | X | K | G | E | Z | U | H |
| X | Y | T | F | F | V | V | V | V | V | V | V | L | E | G |
| T | U | Y | W | A | O | G | Z | X | C | E | M | D | A | C |
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