weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| A | K | J | E | Q | I | H | Y | C | P | S | F | T | P | U |
| E | A | D | D | H | H | M | U | G | P | M | K | U | S | F |
| O | R | Q | F | B | T | K | E | K | T | R | V | F | V | I |
| E | U | I | F | W | M | V | X | T | A | N | X | O | E | V |
| A | R | Y | F | F | V | N | D | R | X | E | L | I | H | B |
| L | T | X | C | V | F | K | G | M | A | I | B | M | G | E |
| P | W | Y | V | E | V | F | K | F | B | W | D | D | G | H |
| O | I | V | Q | F | P | F | F | A | A | A | A | G | G | C |
| N | V | D | B | O | D | O | D | F | H | G | A | F | A | C |
| V | A | X | Y | O | D | P | R | H | F | O | F | D | O | C |
| X | A | D | X | K | I | R | S | Z | D | F | K | A | L | C |
| D | M | O | F | W | O | J | E | W | A | G | F | G | A | C |
| F | M | I | Y | L | V | T | R | T | R | G | F | F | F | F |
| P | F | E | K | I | E | V | O | D | D | D | D | D | C | O |
| R | N | B | Z | C | Z | G | D | G | F | D | S | A | P | F |
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