weights
weightb training techniques
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AFGAFG
ASDFGDG
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DFGDHD
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TERD
VVVVVVV
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| N | J | S | L | T | K | Y | N | N | V | U | D | Z | T | L |
| G | G | S | S | Q | Y | J | B | V | E | D | H | C | V | T |
| L | P | U | L | E | P | C | V | Z | P | B | S | I | W | Z |
| E | F | R | I | T | T | V | J | H | R | G | F | U | B | O |
| H | X | B | F | Q | V | S | M | R | B | F | N | V | Y | H |
| R | A | Y | K | V | D | U | Y | U | F | Z | A | N | G | L |
| G | R | T | V | R | P | N | J | F | R | I | J | E | V | B |
| D | M | R | E | S | F | D | F | H | G | C | O | C | V | N |
| G | D | T | G | Z | H | F | A | F | A | L | C | L | D | F |
| F | D | R | J | D | F | P | A | B | J | J | V | C | L | T |
| D | D | G | G | F | L | G | A | E | S | O | P | W | C | D |
| S | D | F | F | D | F | T | A | M | W | H | J | X | G | C |
| A | D | F | G | A | D | F | G | D | R | A | U | N | I | V |
| N | Q | S | P | G | C | E | G | C | G | L | I | M | H | X |
| E | P | M | X | C | H | O | N | H | E | U | A | M | O | E |
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