weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| K | Q | A | A | Y | V | V | O | B | D | D | Q | G | C | S |
| H | D | K | Z | J | L | Z | F | K | D | A | E | W | U | Y |
| L | E | D | J | D | V | G | E | L | C | E | A | Q | V | L |
| M | H | L | Y | E | O | S | N | Q | N | R | F | V | S | D |
| C | Y | Z | O | Z | T | E | S | M | A | F | P | C | P | Q |
| I | W | F | D | E | D | D | C | T | F | V | V | O | C | R |
| G | T | T | V | R | A | W | F | F | O | J | Z | Z | O | G |
| D | D | R | E | X | G | W | F | B | A | P | H | L | S | P |
| G | H | T | S | F | I | F | T | A | D | E | J | K | Z | W |
| F | D | R | A | T | F | Z | A | D | D | G | S | F | V | Z |
| D | G | G | Z | F | G | A | D | G | Z | M | Q | F | S | Q |
| S | F | F | F | V | F | D | L | C | F | F | Y | M | D | K |
| A | D | F | G | A | D | F | G | C | C | M | U | B | N | P |
| C | C | C | C | C | G | D | G | V | Q | E | H | N | W | J |
| V | V | V | V | V | V | V | C | H | M | T | C | B | B | F |
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