weights
weightb training techniques
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TERD
VVVVVVV
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| V | P | E | L | R | I | P | J | C | D | K | W | K | S | F |
| O | Y | N | E | J | T | I | K | Q | C | W | N | F | K | I |
| T | L | S | D | B | M | N | U | D | B | C | Q | R | H | B |
| C | R | S | F | D | K | Y | T | M | A | F | C | C | Q | U |
| U | S | G | A | F | Z | F | A | K | R | Q | E | C | T | K |
| P | B | P | V | S | F | H | R | V | D | B | J | Q | U | L |
| W | F | V | A | C | M | F | A | S | A | R | Z | T | C | G |
| R | I | V | A | A | H | G | F | N | G | Q | E | R | D | D |
| Y | J | V | A | U | D | N | X | F | H | F | S | T | H | G |
| S | H | V | A | V | I | D | N | L | F | Z | A | R | D | F |
| R | H | V | J | E | T | W | D | R | Z | F | M | G | G | D |
| C | G | V | D | L | D | F | C | D | F | G | F | F | F | S |
| B | D | V | Y | X | W | O | G | F | D | A | G | F | D | A |
| Z | I | Z | F | H | Z | H | G | S | M | D | M | S | N | X |
| Y | H | Z | D | O | L | H | X | J | R | G | O | D | E | L |
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