weights
weightb training techniques
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DFGDHD
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TERD
VVVVVVV
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| L | P | A | C | X | D | V | X | N | J | P | G | S | G | N |
| X | D | I | P | P | V | D | J | U | P | W | I | W | M | C |
| J | K | H | T | V | V | V | V | V | V | V | D | X | D | W |
| B | F | C | F | F | Q | N | C | Y | Z | V | S | G | M | A |
| T | K | C | H | F | I | G | M | L | R | L | Z | S | V | G |
| R | C | C | H | Y | F | A | S | X | D | F | Y | T | Q | D |
| V | K | C | F | M | R | F | E | J | T | R | O | T | L | G |
| P | J | C | Z | H | G | X | F | D | L | I | E | R | W | D |
| R | L | Y | V | S | E | F | E | F | H | Z | S | T | D | G |
| A | F | U | H | V | R | O | A | S | F | D | Q | R | D | F |
| P | C | P | R | S | R | J | C | G | U | F | G | G | D | D |
| L | I | H | O | A | A | A | A | B | F | Q | F | F | D | S |
| I | L | N | R | O | B | D | G | F | D | A | G | F | D | A |
| C | S | I | T | Z | G | G | N | H | H | G | V | T | G | G |
| G | S | Y | X | B | X | T | R | K | C | P | S | J | H | H |
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