weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| W | X | G | K | G | G | G | D | G | F | D | S | A | T | F |
| P | U | J | Y | F | M | H | Z | D | D | D | D | D | H | H |
| U | K | A | O | E | V | T | R | T | R | G | F | F | Z | Z |
| B | C | V | Z | G | Q | M | E | F | F | G | F | G | N | E |
| R | G | P | Q | F | W | R | S | Z | D | F | V | A | X | M |
| H | K | N | Y | D | D | M | T | H | F | C | F | D | U | C |
| U | X | Q | U | N | W | M | D | F | C | G | C | F | W | T |
| U | F | K | M | F | J | N | F | C | A | E | A | G | G | X |
| W | T | T | O | V | Z | F | C | F | U | K | O | D | Q | H |
| Z | H | N | V | R | F | C | G | Y | S | R | U | U | G | R |
| B | R | E | B | F | L | K | D | V | V | V | V | V | V | V |
| A | Z | K | F | W | W | B | B | A | T | U | G | K | Y | Q |
| S | A | J | F | A | T | M | A | H | P | F | T | D | Y | E |
| E | T | O | S | Q | A | A | R | N | D | I | M | V | W | N |
| I | V | W | K | M | A | R | O | R | N | A | N | T | J | K |
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